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New Year, New You? Why Waiting for January Could Set You Back

Ready to take on the holidays without losing sight of your fitness goals? 🎄💪 It’s tempting to press ‘pause’ on our health regimen during the festive season, but what if we flipped the script? Our latest blog post dives into the reasons why waiting until January to restart your fitness and nutrition journey might actually set you back.

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Why a 0% VAT Rate on Gym Memberships is Essential for Ireland

THE WHO CITES REGULAR PHYSICAL ACTIVITY AS A KEY PREVENTIVE MEASURE AGAINST CHRONIC DISEASES LIKE HEART DISEASE, DIABETES, AND OBESITY. EVERY TIME SOMEONE STEPS INTO MY GYM, THEY’RE NOT JUST WORKING TOWARDS A PERSONAL GOAL; THEY’RE ACTIVELY CONTRIBUTING TO A HEALTHIER FUTURE FOR THEMSELVES (AND BY EXTENSION, THEIR FAMILY), REDUCING THE POTENTIAL BURDEN ON OUR NATIONAL HEALTH SYSTEM.

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