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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
The quest for wellness has become a hallmark of modern society, with a plethora of products, practices, and programs promising to lead us to the
Hey Folks, Coach Ty here with your monthly Activate Youth Program update. I can’t believe it’s already been almost a month since we started the
I had a client talk to me last week about something they had seen online about “Fat Burning” and how they had been told it
“Women are not small Men. Stop eating and training like one” (Sims, 2016) This series will start on this note hoping to reach all female
The topic of mindfulness is being discussed more frequently in regards to so many aspects of our everyday lives. This is not some passing trend,
Is it safe for a child to lift weights? Yes it is 100% safe, Kids, Youths and Teens can handle and even benefit from strength
[et_pb_section fb_built=”1″ _builder_version=”3.22.3″][et_pb_row _builder_version=”3.22.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_image align=”center” src=”https://activate.ie/wp-content/uploads/2019/07/birthing.png” _builder_version=”3.22.4″][/et_pb_image][et_pb_text _builder_version=”3.22.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”|||0px||”] So, you have decided that today is the
[et_pb_section fb_built=”1″ _builder_version=”3.22.3″][et_pb_row _builder_version=”3.22.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_text _builder_version=”3.22.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”|||0px||”] Are you running endless hours on the treadmill and getting nowhere?
[et_pb_section fb_built=”1″ _builder_version=”3.22.3″][et_pb_row _builder_version=”3.22.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_text _builder_version=”3.22.4″] Health benefits of exercise for Youths & Teens [/et_pb_text][et_pb_text _builder_version=”3.22.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”|||0px||”] In
[et_pb_section fb_built=”1″ _builder_version=”3.22.3″][et_pb_row _builder_version=”3.22.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_image src=”https://activate.ie/wp-content/uploads/2019/09/kids-fitness.jpg” _builder_version=”3.22.4″][/et_pb_image][et_pb_text _builder_version=”3.22.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”||1px|0px||”] Is it safe for a child to lift
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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