Results For Category: "Health"
The Balancing Act: Finding Synergy Between Wellness and Health
The quest for wellness has become a hallmark of modern society, with a plethora of products, practices, and programs promising to lead…
Activate Youth October 2023
Hey Folks, Coach Ty here with your monthly Activate Youth Program update. I can’t believe it’s already been almost a month since…
“Flush the fat away?”
I had a client talk to me last week about something they had seen online about “Fat Burning” and how they had…
Your period matters. Period.
“Women are not small Men. Stop eating and training like one” (Sims, 2016) This series will start on this note hoping to…
One Easy Way to Improve Mindfulness While Eating
The topic of mindfulness is being discussed more frequently in regards to so many aspects of our everyday lives. This is not…
Strength and Conditioning for Youths at Activate
Is it safe for a child to lift weights? Yes it is 100% safe, Kids, Youths and Teens can handle and even…
What to expect with Post-Partum exercise
So, you have decided that today is the day, you are going to go back exercising. You have just been through a…
Stop running every day and pick up a Barbell!
Are you running endless hours on the treadmill and getting nowhere? Not seeing any improvements on your running times or on your…
Health benefits of exercise for Youths & Teens
Health benefits of exercise for Youths & Teens In this blog, we will take a look at some of the health benefits…
Strength and Conditioning for Youths at Activate
Is it safe for a child to lift weights? Yes it is 100% safe, Kids, Youths and Teens can handle and…