Results For Category: "Health"

The quest for wellness has become a hallmark of modern society, with a plethora of products, practices, and programs promising to lead…

Hey Folks, Coach Ty here with your monthly Activate Youth Program update. I can’t believe it’s already been almost a month since…

I had a client talk to me last week about something they had seen online about “Fat Burning” and how they had…

“Women are not small Men. Stop eating and training like one” (Sims, 2016) This series will start on this note hoping to…

The topic of mindfulness is being discussed more frequently in regards to so many aspects of our everyday lives.  This is not…

Is it safe for a child to lift weights? Yes it is 100% safe, Kids, Youths and Teens can handle and even…

So, you have decided that today is the day, you are going to go back exercising. You have just been through a…

Are you running endless hours on the treadmill and getting nowhere? Not seeing any improvements on your running times or on your…

Health benefits of exercise for Youths & Teens In this blog, we will take a look at some of the health benefits…

  Is it safe for a child to lift weights? Yes it is 100% safe, Kids, Youths and Teens can handle and…