Why you might be training ineffectively – Part 2
‘Junk volume’ Last week we spoke about a couple of reasons as to why a lack of rest might hinder your ability to produce good
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
‘Junk volume’ Last week we spoke about a couple of reasons as to why a lack of rest might hinder your ability to produce good
“Women are not small Men. Stop eating and training like one” (Sims, 2016) This series will start on this note hoping to reach all female
More is not always better (better is better!) – are you prioritising quantity over quality? It gets drilled into us on social media, we’re sure
Is it safe for a child to lift weights? Yes it is 100% safe, Kids, Youths and Teens can handle and even benefit from strength
Believe it or not creating fun exercises for your kids in the early years of their life are vital for how they will function throughout the remainder
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[et_pb_section fb_built=”1″ _builder_version=”3.22.3″][et_pb_row _builder_version=”3.22.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_image src=”https://activate.ie/wp-content/uploads/2019/09/kids-fitness.jpg” _builder_version=”3.22.4″][/et_pb_image][et_pb_text _builder_version=”3.22.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”||1px|0px||”] Is it safe for a child to lift
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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