Results For Category: "Strength & Conditioning"

Why you might be training ineffectively – Part 2

‘Junk volume’ Last week we spoke about a couple of reasons as to why a lack of rest might hinder your ability…

Your period matters. Period.

“Women are not small Men. Stop eating and training like one” (Sims, 2016) This series will start on this note hoping to…

Why you might be training ineffectively – Part 1

More is not always better (better is better!) – are you prioritising quantity over quality? It gets drilled into us on social…

Strength and Conditioning for Youths at Activate

Is it safe for a child to lift weights? Yes it is 100% safe, Kids, Youths and Teens can handle and even…

FUN idea’s that are sure to get your child moving

Believe it or not creating fun exercises for your kids in the early years of their life are vital for how they will function…

Health benefits of exercise for Youths & Teens

Health benefits of exercise for Youths & Teens In this blog, we will take a look at some of the health benefits…

Strength and Conditioning for Youths at Activate

  Is it safe for a child to lift weights? Yes it is 100% safe, Kids, Youths and Teens can handle and…

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