by Shane O'Sullivan | Oct 30, 2019 | Fitness, Happinness, Kids, Strength & Conditioning, Youths
Believe it or not creating fun exercises for your kids in the early years of their life are vital for how they will function throughout the remainder of their life. The quality of a child’s early experiences plays a significant role in their development of their...
by Tara Tangney | Oct 8, 2019 | Balance, Exercise, Fitness, Health, Nutrition, Wellness
So, you have decided that today is the day, you are going to go back exercising. You have just been through a physically intense and emotional time in your life so going straight back into your intense HIIT classes may not be the best idea. Getting back into exercise...
by Tara Tangney | Oct 2, 2019 | Balance, Exercise, Fitness, Health, Workouts
Are you running endless hours on the treadmill and getting nowhere? Not seeing any improvements on your running times or on your body shape? Have you ever considered lifting weights? And I do not mean lifting those 2kg dumbbells, lifting heavy weights like Barbells...
by Shane O'Sullivan | Oct 2, 2019 | Exercise, Fitness, Happiness, Health, Kids, Nutrition, Strength & Conditioning, Youths
Health benefits of exercise for Youths & Teens In this blog, we will take a look at some of the health benefits of exercises and how they can benefit the youth/teen athlete.According to the Centres for Disease Control and Prevention, children should participate in...
by Shane O'Sullivan | Sep 27, 2019 | Exercise, Happinness, Health, Kids, Life, Strength & Conditioning, Youths
Is it safe for a child to lift weights? Yes it is 100% safe, Kids, Youths and Teens can handle and even benefit from strength andconditioning (S&C) training. Please read this blog post to learn how your kids can completeS&C training safely. Most common...
by Tara Tangney | Jul 18, 2019 | Exercise, Health, Life, Wellness
Is it safe to exercise during pregnancy? And the huge benefits of your fitness during pregnancy. Women at low-risk pregnancy are encouraged to do at least 150 minutes of moderate physically activity per week or 20-30 minutes per day (ACOG, 2015). It is safe for female...
by Tara Tangney | Jul 16, 2019 | Balance, Exercise, Fitness, Health, Life
Congratulations, you have just gone through an absolutely amazing journey and have a new bundle of joy in your life! I’m presuming you are now reading this blog because you are thinking about getting back into exercising but maybe you don’t know when you can start?...
by Tara Tangney | Jun 4, 2019 | Uncategorized
Exercise is extremely important throughout a woman’s life and pregnancy is no different. Preparation for labour may be one of the best things to do right now for you and your little one. No one can predict how your body will progress throughout your pregnancy and...
by Brian | Dec 1, 2018 | Balance, Happiness, Uncategorized
The industrial economy is over. For many reasons, that’s a good thing. Heavy industry is a big polluter. Heavy industry relies on humans behaving like cogs in a wheel. Heavy industry suppresses the earning potential of the workforce. But heavy industry also provided...
by Brian | Aug 1, 2018 | Balance, Exercise, Fitness, Health, Life, Wellness
Is CrossFit for YOU? Could a link between the French Navy of 1902 and today’s CrossFit hold some clues? The CrossFit Games 2018 starts today, August 1st. The “Games” are the culmination of a lifetime of work for many athletes who will participate. The CrossFit...
