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Crossfit Kerry

You don’t have to be fit for crossfit ! I have been coaching crossfit for over 7 years now and I hear too often “I’m …

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What is an EMOM

Lets Get the basics down first EMOM stands for ‘Every Minute on the Minute‘ and refers to a specific type of workout EMOM is a workout protocol …

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Training in the Heat

If you can’t stand the heat…No need to leave the kitchen ‘If you can’t stand the heat, get out of the kitchen’, Harry Truman wasn’t …

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The Power Of Thoughts

HOW A GROWTH MINDSET VS A FIXED MINDSET WILL HELP YOU TO SUCCEED WITH YOUR GOALS!

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“Flush the fat away?”

I had a client talk to me last week about something they had seen online about “Fat Burning” and how they had been told it …

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Competition prep – 1 week out

Get It Right Between the Ears You’ve done the training, fueled your body appropriately, and done everything you can to optimise your recovery leading up …

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Do we all have the same 24 hours in the day?

Anyone who knows me or has been reading my columns/blogs for any length of time, you already know that I get really upset when I …

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Competition prep – 2 weeks out

THE HARD WORK IS OVER We touched on this a little bit in Week 1 of this series, but it’s worth revisiting it now that …

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In search of “More”

I was recently reminded of a blog I wrote almost 5 years ago about dieting around Christmas and how it is important to enjoy life …

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Competition Prep – 3 Weeks out

TIME TO FUEL UP, NOT SLIM DOWN You’ve got look good to feel good right? Maybe, but right now might not be the best time …

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