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People tend to look at exercising as only a way to build muscle and to get ripped abs but if you were to just take …

HOW TO HELP YOUR CHILD BUILD STRONG BONES! So, for today’s topic, how to build strong bones! It’s easy for us as adults, let alone …

WILL lifting weights make you a slower runner? Weather you are reading this blog as a GAA player, road runner, training for an ironman or …

“I’m Not Fit Enough” How many of you have said or thought “I’m Not Fit Enough” or even heard others say it? Quite frankly it …

Plyometric training for the youth athlete In today’s blog post we will take a look at plyometric training and how it can be adapted to …

FUN ideas that are sure to get your child moving! It’s looking more & more likely that kids are going to be spending another little while …

What happens to your fitness during lockdown & Post-lockdown Training The covid rollercoaster is starting to round the final bend and We can see the light …

Everything we do today affects us in some way, shape, or form in the future. I think we learned that when we discovered how bad …

Looking for a healthy Christmas gift for someone in your life? Check out the below for some simple ideas: Books – From thrillers to love stories, …

CHILDREN ARE NOT MINIATURE ADULTS Clinicians, coaches, and exercise scientists all agree that resistance training and exercise can be a safe and extremely effective method …