Eating Disorder Awareness

This post is to mark the occasion of Eating Disorder Awareness Week 2020 (February 24th to 29th). There are different patterns of disordered eating and definitions vary. For example, it may involve a preoccupation with controlling calorie intake, self-induced vomiting...

Benefits of Prenatal Fitness

Exercise is extremely important throughout a woman’s life and pregnancy is no different. Preparation for labour may be one of the best things to do right now for you and your little one. No one can predict how your body will progress throughout your pregnancy and...