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How Much Will Your Habits Cost You?
Everything we do today affects us in some way, shape, or form in the future. I think we learned that when we discovered how bad …
Simple Health & Fitness Christmas Gift Ideas
Looking for a healthy Christmas gift for someone in your life? Check out the below for some simple ideas: Books – From thrillers to love stories, …
Children are NOT miniature adults
CHILDREN ARE NOT MINIATURE ADULTS Clinicians, coaches, and exercise scientists all agree that resistance training and exercise can be a safe and extremely effective method …
Benefits of Tempo Training
I believe everyone should include tempo training in their workout routine at some point in their fitness journey. Any exercise can be performed under tempo. …
Turning the Dial
What does it look like when things are DIALED IN? When things are considered to be “dialed in” your life flows well, you feel …
Snack Smart
The term “snack foods” is often used to refer to processed, high-calorie items like crisps and cookies. To be defined as a snack, the snack …
Why you might be training ineffectively – Part 2
‘Junk volume’ Last week we spoke about a couple of reasons as to why a lack of rest might hinder your ability to produce good …
Core Strength for your Child- It matters!
Why is core strength so important for your child? Core strength is the development of the torso muscles that stabilize, align, and move the trunk of …
How Is Your Sleep?
A good night’s sleep is incredibly important for your health. In fact, it is just as important as eating healthy and exercising. Unfortunately, there is …
Your period matters. Period.
“Women are not small Men. Stop eating and training like one” (Sims, 2016) This series will start on this note hoping to reach all female …
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
