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Activate – A Model of Unity

Activate has a long-standing brand commitment to stay out of politics, regardless of what our individual personal beliefs are. We believe in everyone’s right to …

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WHAT CAN ACTIVATE DO FOR ME?

Before joining Activate, people often ask “What can your program do for me?” A valid question I suppose as you want to know what you’re …

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HOW TO GET MOTIVATED

Pro-level athletes are not more motivated than you are.Olympic athletes don’t just “want it more”.The best CrossFitter in your gym has the same struggles with …

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COVID19 and YOUR health.

COVID19 and YOUR health. This post is not to inflame, embarrass or scaremonger.It is merely to inform. We will state that the data isn’t that …

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Member Blog: What Health & Fitness Means to me – Anne-Marie Nelligan

What Health and Fitness means to me “What does Health and Fitness mean to me?” For most of my life, I have enjoyed being active …

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Eating Disorder Awareness

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FUN idea’s that are sure to get your child moving

Believe it or not creating fun exercises for your kids in the early years of their life are vital for how they will function throughout the remainder …

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What to expect with Post-Partum exercise

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Stop running every day and pick up a Barbell!

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Health benefits of exercise for Youths & Teens

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