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Pre-Season Program 2023

Want to gain a sharper edge this off-season and be a stronger, faster, and more powerful athlete in 2023? Announcing our 2023 Preseason program. The …

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Measures of Progress and the InBody

One of the many benefits of our PT program is the access our coaches have to our InBody scanner. Although body composition is only one …

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HOW TO DEAL WITH MUSLCE SORENESS FROM EXERCISE

What Are DOMS ? When we train we can experience something called Delayed Onset Muscle Soreness aka DOMS. DOMS is muscle pain that begins after …

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Anxiety in Teens is Rising: What’s Going On?

ACCORDING TO THE NATIONAL INSTITUTES OF HEALTH, NEARLY 1 IN 3 OF ALL ADOLESCENTS AGES 13 TO 18 WILL EXPERIENCE AN ANXIETY DISORDER. THESE NUMBERS …

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ACTIVATE KIDS

We are delighted to announce that the next term of our successful Activate Kids program commences on Monday, September 26th. Our Brand X certified youth …

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Is it safe for my kid to lift weights?

If you’re a parent of a child under age 18, you might be wondering if strength training that your children are doing at the gym …

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Physical Activity Improves School Grades

Physical Fitness and Academic Performance Many studies have tested and proven the positive correlation between physical activity and improved concentration that benefit our youth’s academic …

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Progressing and Regressing Exercises

One of the most frustrating and disheartening things we hear as coaches is “this is my score for the metcon but I ONLY did scaled …

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Crossfit Kerry

You don’t have to be fit for crossfit ! I have been coaching crossfit for over 7 years now and I hear too often “I’m …

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What is an EMOM

Lets Get the basics down first EMOM stands for ‘Every Minute on the Minute‘ and refers to a specific type of workout EMOM is a workout protocol …

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