by Brian | Feb 25, 2020 | Uncategorized
This post is to mark the occasion of Eating Disorder Awareness Week 2020 (February 24th to 29th). There are different patterns of disordered eating and definitions vary. For example, it may involve a preoccupation with controlling calorie intake, self-induced vomiting...
by Tara Tangney | Jun 4, 2019 | Uncategorized
Exercise is extremely important throughout a woman’s life and pregnancy is no different. Preparation for labour may be one of the best things to do right now for you and your little one. No one can predict how your body will progress throughout your pregnancy and...
by Brian | Dec 1, 2018 | Balance, Happiness, Uncategorized
The industrial economy is over. For many reasons, that’s a good thing. Heavy industry is a big polluter. Heavy industry relies on humans behaving like cogs in a wheel. Heavy industry suppresses the earning potential of the workforce. But heavy industry also provided...
by Brian | Mar 30, 2018 | Uncategorized
RANT ALERT! “Down with that sort of thing, careful now!” I’d hate to upset what seems to be the status quo in the fitness ‘industry’ at present, but here it goes…. Why is it called the fitness industry first of all? Are we mass manufacturing fitter people?...
by Brian | Mar 5, 2017 | Uncategorized
Hi there! Thanks for checking out our blog. Here is where you will find great content we post including; Nutritional advice, recipes, workout tips, how to get that elusive push-up, pull-up or muscle-up, interesting articles we find and share and news on Activate and...
