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A lot has happened in our youth’s program the last few months to say the least! Our 6-12yr old classes are nearing…

Ah yes, the CrossFit Open. The season of sweat, camaraderie, and a touch of self-inflicted agony. It’s the time of year when…

Hey folks, Coach Ty here with your monthly Activate Youth Program monthly mailer.   Does anyone else feel like this year is…

It is so simple to get swept up in the holiday season! Christmas and New Year are widely associated with indulgence, the…

The last few weeks at Activate Kids have been really exciting. Two of the main highlights were our annual Halloween party as…

Ready to take on the holidays without losing sight of your fitness goals? 🎄💪 It’s tempting to press ‘pause’ on our health…

Did you know you can reduce a lot of your menopausal symptoms through specific exercise and nutrition?

We have just finished our first month of this terms Activate Kids classes and it has flown by! As many of you…

WANT TO GAIN A SHARPER EDGE THIS OFF-SEASON AND BE A STRONGER, FASTER, AND MORE POWERFUL ATHLETE IN 2024? ANNOUNCING OUR 2024…

Pushing your limits and achieving more in fitness can be accomplished through various challenges and strategies. Here are some tips to help…