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Benefits of Prenatal Fitness

Exercise is extremely important throughout a woman’s life and pregnancy is no different. Preparation for labour may be one of the best things to do right now for you and your little one. No one can predict how your body will progress throughout your pregnancy and...

Watch out! “BBB” is on the way!

RANT ALERT!   “Down with that sort of thing, careful now!”   I’d hate to upset what seems to be the status quo in the fitness ‘industry’ at present, but here it goes….   Why is it called the fitness industry first of all? Are we mass manufacturing fitter people?...

Coming Soon!

Hi there! Thanks for checking out our blog. Here is where you will find great content we post including; Nutritional advice, recipes, workout tips, how to get that elusive push-up, pull-up or muscle-up, interesting articles we find and share and news on Activate and...