Results For Category: "Uncategorized"
What’s in store this October for your kids.
October Focus: Squats, Jumping Patterns, and Core Stability Dear Parents, We’re excited to share what’s coming up in our kids’ class this…
The Weather is Cooling Down, But the Training is Heating Up at Activate Youth!
Hey folks. As October rolls around and the days get shorter and colder, it may feel like things are starting to slow…
September 8, 2024
What’s in store this September in Activate Youth
September Teen Fitness Program: Strength, Skills, and Fun Hey Parents! We’re super excited to share what’s happening this September at Activate Youth!…
Kids Program Update
A lot has happened in our youth’s program the last few months to say the least! Our 6-12yr old classes are nearing…
The CrossFit Open 2024 Cometh
Ah yes, the CrossFit Open. The season of sweat, camaraderie, and a touch of self-inflicted agony. It’s the time of year when…
Activate Youth November ’23 Update
Hey folks, Coach Ty here with your monthly Activate Youth Program monthly mailer. Does anyone else feel like this year is…
Navigating The Christmas Season
It is so simple to get swept up in the holiday season! Christmas and New Year are widely associated with indulgence, the…
Kids November Update
The last few weeks at Activate Kids have been really exciting. Two of the main highlights were our annual Halloween party as…
November 7, 2023
New Year, New You? Why Waiting for January Could Set You Back
Ready to take on the holidays without losing sight of your fitness goals? ???????? It’s tempting to press ‘pause’ on our health…
November 5, 2023
Want To Age Gracefully? It Starts With Strength!
Did you know you can reduce a lot of your menopausal symptoms through specific exercise and nutrition?