We are delighted to announce that the next term of our successful Activate Kids program commences on Monday, September 26th. Our Brand X certified youth

If you’re a parent of a child under age 18, you might be wondering if strength training that your children are doing at the gym

Physical Fitness and Academic Performance Many studies have tested and proven the positive correlation between physical activity and improved concentration that benefit our youth’s academic

One of the most frustrating and disheartening things we hear as coaches is “this is my score for the metcon but I ONLY did scaled

You don’t have to be fit for crossfit ! I have been coaching crossfit for over 7 years now and I hear too often “I’m

Lets Get the basics down first EMOM stands for ‘Every Minute on the Minute‘ and refers to a specific type of workout EMOM is a workout protocol

If you can’t stand the heat…No need to leave the kitchen ‘If you can’t stand the heat, get out of the kitchen’, Harry Truman wasn’t

Get It Right Between the Ears You’ve done the training, fueled your body appropriately, and done everything you can to optimise your recovery leading up