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ACTIVATE KIDS

We are delighted to announce that the next term of our successful Activate Kids program commences on Monday, September 26th. Our Brand X certified youth

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Crossfit Kerry

You don’t have to be fit for crossfit ! I have been coaching crossfit for over 7 years now and I hear too often “I’m

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What is an EMOM

Lets Get the basics down first EMOM stands for ‘Every Minute on the Minute‘ and refers to a specific type of workout EMOM is a workout protocol

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Training in the Heat

If you can’t stand the heat…No need to leave the kitchen ‘If you can’t stand the heat, get out of the kitchen’, Harry Truman wasn’t

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