The Diffeent types of sets pyramid set A pyramid set is a kind of workout where you adjust the weight and the number of repetitions

On our health and fitness journey, we can all be guilty of not appreciating the ‘little’ wins enough. These smaller achievements can often be missed

Want to gain a sharper edge this off-season and be a stronger, faster, and more powerful athlete in 2023? Announcing our 2023 Preseason program. The

One of the many benefits of our PT program is the access our coaches have to our InBody scanner. Although body composition is only one

What Are DOMS ? When we train we can experience something called Delayed Onset Muscle Soreness aka DOMS. DOMS is muscle pain that begins after

ACCORDING TO THE NATIONAL INSTITUTES OF HEALTH, NEARLY 1 IN 3 OF ALL ADOLESCENTS AGES 13 TO 18 WILL EXPERIENCE AN ANXIETY DISORDER. THESE NUMBERS

We are delighted to announce that the next term of our successful Activate Kids program commences on Monday, September 26th. Our Brand X certified youth

If you’re a parent of a child under age 18, you might be wondering if strength training that your children are doing at the gym

Physical Fitness and Academic Performance Many studies have tested and proven the positive correlation between physical activity and improved concentration that benefit our youth’s academic