Weight Loss Mistakes If you are trying to lose weight, there are a couple of paths you can choose but know that in all of

The spring term of our successful Activate youths’ program recently recommenced after the Christmas break. Our Brand X certified youth coaches run twice weekly strength

What is movement fluency True movement fluency is attained through progressive practice and eventual mastery of the language of human movement. Movement fluency can be

The Diffeent types of sets pyramid set A pyramid set is a kind of workout where you adjust the weight and the number of repetitions

On our health and fitness journey, we can all be guilty of not appreciating the ‘little’ wins enough. These smaller achievements can often be missed

Want to gain a sharper edge this off-season and be a stronger, faster, and more powerful athlete in 2023? Announcing our 2023 Preseason program. The

One of the many benefits of our PT program is the access our coaches have to our InBody scanner. Although body composition is only one

What Are DOMS ? When we train we can experience something called Delayed Onset Muscle Soreness aka DOMS. DOMS is muscle pain that begins after

ACCORDING TO THE NATIONAL INSTITUTES OF HEALTH, NEARLY 1 IN 3 OF ALL ADOLESCENTS AGES 13 TO 18 WILL EXPERIENCE AN ANXIETY DISORDER. THESE NUMBERS