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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
HOW TO HELP YOUR CHILD BUILD STRONG BONES! So, for today’s topic, how to build strong bones! It’s easy for us as adults, let alone
WILL lifting weights make you a slower runner? Weather you are reading this blog as a GAA player, road runner, training for an ironman or
Plyometric training for the youth athlete In today’s blog post we will take a look at plyometric training and how it can be adapted to
FUN ideas that are sure to get your child moving! It’s looking more & more likely that kids are going to be spending another little while
What happens to your fitness during lockdown & Post-lockdown Training The covid rollercoaster is starting to round the final bend and We can see the light
CHILDREN ARE NOT MINIATURE ADULTS Clinicians, coaches, and exercise scientists all agree that resistance training and exercise can be a safe and extremely effective method
‘Junk volume’ Last week we spoke about a couple of reasons as to why a lack of rest might hinder your ability to produce good
Why is core strength so important for your child? Core strength is the development of the torso muscles that stabilize, align, and move the trunk of
“Women are not small Men. Stop eating and training like one” (Sims, 2016) This series will start on this note hoping to reach all female
Do you have a phone? Of course, you do. But would you ever give it up? Of course, you wouldn’t. How would you work without
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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