Results For Category: "Happiness"
November 5, 2024
Adaptable Fitness Routines
Adaptable routines: The antidote to boring workouts for busy lives. Learn practical strategies to keep fitness exciting, flexible, and sustainable—even on the…
November 5, 2023
The Balancing Act: Finding Synergy Between Wellness and Health
The quest for wellness has become a hallmark of modern society, with a plethora of products, practices, and programs promising to lead…
October 26, 2023
Activate Youth October 2023
Hey Folks, Coach Ty here with your monthly Activate Youth Program update. I can’t believe it’s already been almost a month since…
One Easy Way to Improve Mindfulness While Eating
The topic of mindfulness is being discussed more frequently in regards to so many aspects of our everyday lives. This is not…
Health benefits of exercise for Youths & Teens
Health benefits of exercise for Youths & Teens In this blog, we will take a look at some of the health benefits…
How and Why to Thank Small Business in Killarney
The industrial economy is over. For many reasons, that’s a good thing. Heavy industry is a big polluter. Heavy industry relies on…
Why so serious?
Who remembers, makeshift Wimbledon tennis in the back garden whilst RTE televised the world’s most prestigious tennis tournament every Summer? Who remembers…
Enjoy your Christmas
I’ve been struck recently by the amounts of posts on social media around Christmas from fitness professionals. Many of these posts…
Consistency
Want something? Achievement requires consistency. Consistency, consistency, and then more consistency. It’s not sexy, it’s not popular to talk about and it’s…
What is true health&fitness?
Health is not a priority it is a value. It is not something however that can be sold and peddled as something…