Results For Category: "Happiness"

May 15, 2025

From Nervous to Addicted: 30 Days Inside a Group Training Class

Ever wonder what actually happens when you commit to a group training program? Spoiler: It’s not all burpees and box jumps. It’s progress, energy, confidence—and yes, some sore muscles. Here’s what 30 days at Activate really looks like—including the 1-on-1 support that makes all the difference. Week 1: You’re Not Alone You walk in. You’re nervous. Everyone seems to know what they’re doing. That’s why we don’t throw you straight into the deep end. At Activate, every new member starts with four 1-on-1 personal training sessions in their first two weeks. You’ll learn how to move well, what to expect, and how everything works—before ever joining a group class. You’ll work with a coach who listens, explains everything clearly, and helps you feel confident. And by the time you step into your first class, you already know what you’re doing and who’s in your corner. Week 2: You Feel Stronger Already Movements start feeling smoother. You’re not dying after the warm-up. You even laugh during a set of squats. You start feeling proud of showing up. Best of all, you realise: you’re not trying to keep up with anyone—you’re just becoming a better version of you. Week 3: You’re Hooked It’s no longer a chore. It’s a highlight. You’ve found your rhythm, and your 6pm crew feels like your team. Your coach notices your progress. The workouts are still challenging—but now you like that. You’re not counting the days anymore. You’re just showing up because it feels good. Week…