by Shane O'Sullivan | Oct 2, 2019 | Exercise, Fitness, Happiness, Health, Kids, Nutrition, Strength & Conditioning, Youths
Health benefits of exercise for Youths & Teens In this blog, we will take a look at some of the health benefits of exercises and how they can benefit the youth/teen athlete.According to the Centres for Disease Control and Prevention, children should participate in...
by Brian | Dec 1, 2018 | Balance, Happiness, Uncategorized
The industrial economy is over. For many reasons, that’s a good thing. Heavy industry is a big polluter. Heavy industry relies on humans behaving like cogs in a wheel. Heavy industry suppresses the earning potential of the workforce. But heavy industry also provided...
by Brian | May 30, 2018 | Balance, Exercise, Fitness, Happiness, Health, Life, Wellness
Who remembers, makeshift Wimbledon tennis in the back garden whilst RTE televised the world’s most prestigious tennis tournament every Summer? Who remembers football games that went on until it was dark with jumpers for goals and no one remembering the score?...
by Brian | Dec 20, 2017 | Balance, Exercise, Happiness, Health, Life, Nutrition, Wellness
I’ve been struck recently by the amounts of posts on social media around Christmas from fitness professionals. Many of these posts contain the words: “Guilt”, “Good food/bad food”, “Overindulgence”, “Regret”,...
by Brian | Dec 13, 2017 | Balance, Exercise, Fitness, Happiness, Health, Nutrition, Wellness
Want something? Achievement requires consistency. Consistency, consistency, and then more consistency. It’s not sexy, it’s not popular to talk about and it’s not what people want to hear, but consistency trumps talent, genetics, and even hard work (if that hard work...
by Brian | Apr 27, 2017 | Balance, Fitness, Happiness, Health, Life, Love, Wellness
Health is not a priority it is a value. It is not something however that can be sold and peddled as something external to who you are. It is important to understand your outer is an expression of your inner. Not the other way around. Love yourself first and foremost....
