Results For Category: "Happiness"

From Nervous to Addicted: 30 Days Inside a Group Training Class

Ever wonder what actually happens when you commit to a group training program? Spoiler: It’s not all burpees and box jumps. It’s progress, energy, confidence—and yes, some sore muscles. Here’s what 30 days at Activate really looks like—including the 1-on-1 support that makes all the difference. Week 1: You’re Not Alone You walk in. You’re nervous. Everyone seems to know what they’re doing. That’s why we don’t throw you straight into the deep end. At Activate, every new member starts with four 1-on-1 personal training sessions in their first two weeks. You’ll learn how to move well, what to expect, and how everything works—before ever joining a group class. You’ll work with a coach who listens, explains everything clearly, and helps you feel confident. And by the time you step into your first class, you already know what you’re doing and who’s in your corner. Week 2: You Feel Stronger Already Movements start feeling smoother. You’re not dying after the warm-up. You even laugh during a set of squats. You start feeling proud of showing up. Best of all, you realise: you’re not trying to keep up with anyone—you’re just becoming a better version of you. Week 3: You’re Hooked It’s no longer a chore. It’s a highlight. You’ve found your rhythm, and your 6pm crew feels like your team. Your coach notices your progress. The workouts are still challenging—but now you like that. You’re not counting the days anymore. You’re just showing up because it feels good. Week…

Adaptable Fitness Routines

Adaptable routines: The antidote to boring workouts for busy lives. Learn practical strategies to keep fitness exciting, flexible, and sustainable—even on the…

The Balancing Act: Finding Synergy Between Wellness and Health

The quest for wellness has become a hallmark of modern society, with a plethora of products, practices, and programs promising to lead…

Activate Youth October 2023

Hey Folks, Coach Ty here with your monthly Activate Youth Program update. I can’t believe it’s already been almost a month since…

One Easy Way to Improve Mindfulness While Eating

The topic of mindfulness is being discussed more frequently in regards to so many aspects of our everyday lives.  This is not…

Health benefits of exercise for Youths & Teens

Health benefits of exercise for Youths & Teens In this blog, we will take a look at some of the health benefits…

How and Why to Thank Small Business in Killarney

The industrial economy is over. For many reasons, that’s a good thing. Heavy industry is a big polluter. Heavy industry relies on…

Why so serious?

Who remembers, makeshift Wimbledon tennis in the back garden whilst RTE televised the world’s most prestigious tennis tournament every Summer? Who remembers…

Enjoy your Christmas

  I’ve been struck recently by the amounts of posts on social media around Christmas from fitness professionals. Many of these posts…

Consistency

Want something? Achievement requires consistency. Consistency, consistency, and then more consistency. It’s not sexy, it’s not popular to talk about and it’s…

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