Results For Category: "Life"
October 26, 2023
Activate Youth October 2023
Hey Folks, Coach Ty here with your monthly Activate Youth Program update. I can’t believe it’s already been almost a month since…
November 15, 2020
Your period matters. Period.
“Women are not small Men. Stop eating and training like one” (Sims, 2016) This series will start on this note hoping to…
One Easy Way to Improve Mindfulness While Eating
The topic of mindfulness is being discussed more frequently in regards to so many aspects of our everyday lives. This is not…
Strength and Conditioning for Youths at Activate
Is it safe for a child to lift weights? Yes it is 100% safe, Kids, Youths and Teens can handle and…
The huge benefits of fitness during pregnancy
Is it safe to exercise during pregnancy? And the huge benefits of your fitness during pregnancy. Women at low-risk pregnancy are encouraged…
When do I start back exercising Post-Partum?
Congratulations, you have just gone through an absolutely amazing journey and have a new bundle of joy in your life! I’m presuming…
Is CrossFit for YOU?
Is CrossFit for YOU? Could a link between the French Navy of 1902 and today’s CrossFit hold some clues? The CrossFit…
Why so serious?
Who remembers, makeshift Wimbledon tennis in the back garden whilst RTE televised the world’s most prestigious tennis tournament every Summer? Who remembers…
Happy New Year is OVER!
Happy New Year is OVER! We’re almost at the end of January, one month into 2018, 1/12th of the year down, and…
Enjoy your Christmas
I’ve been struck recently by the amounts of posts on social media around Christmas from fitness professionals. Many of these posts…