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Is CrossFit for YOU?

Is CrossFit for YOU? Could a link between the French Navy of 1902 and today’s CrossFit hold some clues?   The CrossFit Games 2018 starts today, August 1st. The “Games” are the culmination of a lifetime of work for many athletes who will participate. The CrossFit...

Why so serious?

Who remembers, makeshift Wimbledon tennis in the back garden whilst RTE televised the world’s most prestigious tennis tournament every Summer? Who remembers football games that went on until it was dark with jumpers for goals and no one remembering the score?...

Consistency

Want something? Achievement requires consistency. Consistency, consistency, and then more consistency. It’s not sexy, it’s not popular to talk about and it’s not what people want to hear, but consistency trumps talent, genetics, and even hard work (if that hard work...