Results For Category: "Wellness"
November 5, 2023
The Balancing Act: Finding Synergy Between Wellness and Health
The quest for wellness has become a hallmark of modern society, with a plethora of products, practices, and programs promising to lead…
November 15, 2020
Your period matters. Period.
“Women are not small Men. Stop eating and training like one” (Sims, 2016) This series will start on this note hoping to…
One Easy Way to Improve Mindfulness While Eating
The topic of mindfulness is being discussed more frequently in regards to so many aspects of our everyday lives. This is not…
What to expect with Post-Partum exercise
So, you have decided that today is the day, you are going to go back exercising. You have just been through a…
The huge benefits of fitness during pregnancy
Is it safe to exercise during pregnancy? And the huge benefits of your fitness during pregnancy. Women at low-risk pregnancy are encouraged…
Is CrossFit for YOU?
Is CrossFit for YOU? Could a link between the French Navy of 1902 and today’s CrossFit hold some clues? The CrossFit…
Why so serious?
Who remembers, makeshift Wimbledon tennis in the back garden whilst RTE televised the world’s most prestigious tennis tournament every Summer? Who remembers…
Happy New Year is OVER!
Happy New Year is OVER! We’re almost at the end of January, one month into 2018, 1/12th of the year down, and…
Enjoy your Christmas
I’ve been struck recently by the amounts of posts on social media around Christmas from fitness professionals. Many of these posts…
Consistency
Want something? Achievement requires consistency. Consistency, consistency, and then more consistency. It’s not sexy, it’s not popular to talk about and it’s…