Hey folks, Coach Ty here with your monthly Activate Youth Program monthly mailer.
Does anyone else feel like this year is hurtling towards its end at a rate of knots? I can barely keep up, but I’ll tell you who is keeping up: your kids! They’re smashing their sessions with aplomb, and I’m impressed daily with their ability to learn, adapt and overcome most of what I throw at them.
In fact, I’d like to highlight one of our Youth members who has made exceptional progress since he joined Activate’s Youth Program. And that member is Mícheál Brickley. Take a bow, young man!
Mícheál recently signed up for our pre-season strength and conditioning program with Coach Kayleigh, where he had his InBody scan done, and his results have been incredible. Since he joined our Youth Program at 14 (he’s now 16), His Skeletal muscle mass has shot through the roof and dropped 10% in body fat. It’s a testament to his work ethic and consistency, and all of us at Activate are incredibly proud of him.
And that’s it for now, folks. As always, thanks for tuning in. As we wind down (or up) to the festive period, I’d like to leave you with this thought:
As the crisp November air settles in, let’s take a moment to appreciate the warmth of family bonds. Your commitment to health and wellness is not just a personal journey; it’s a shared experience that enriches our entire family, too, and so, in the spirit of gratitude, let’s cherish the moments we create together.
As Desmond Tutu beautifully reminds us. “You don’t choose your family. They are God’s gift to you, as you are to them.’
Wishing you a November filled with gratitude, joy, and cherished moments with your loved ones.
Yours in Health and Fitness,
Coach Ty