Results For Category: "Youths"
October 26, 2023
Activate Youth October 2023
Hey Folks, Coach Ty here with your monthly Activate Youth Program update. I can’t believe it’s already been almost a month since…
November 15, 2020
Your period matters. Period.
“Women are not small Men. Stop eating and training like one” (Sims, 2016) This series will start on this note hoping to…
October 28, 2020
Strength and Conditioning for Youths at Activate
Is it safe for a child to lift weights? Yes it is 100% safe, Kids, Youths and Teens can handle and even…
October 30, 2019
FUN idea’s that are sure to get your child moving
Believe it or not creating fun exercises for your kids in the early years of their life are vital for how they will function…
October 2, 2019
Health benefits of exercise for Youths & Teens
Health benefits of exercise for Youths & Teens In this blog, we will take a look at some of the health benefits…
September 27, 2019
Strength and Conditioning for Youths at Activate
Is it safe for a child to lift weights? Yes it is 100% safe, Kids, Youths and Teens can handle and…