Results For Category: "Fitness"

The Balancing Act: Finding Synergy Between Wellness and Health

The quest for wellness has become a hallmark of modern society, with a plethora of products, practices, and programs promising to lead…

Why you might be training ineffectively – Part 2

‘Junk volume’ Last week we spoke about a couple of reasons as to why a lack of rest might hinder your ability…

Your period matters. Period.

“Women are not small Men. Stop eating and training like one” (Sims, 2016) This series will start on this note hoping to…

One Easy Way to Improve Mindfulness While Eating

The topic of mindfulness is being discussed more frequently in regards to so many aspects of our everyday lives.  This is not…

Strength and Conditioning for Youths at Activate

Is it safe for a child to lift weights? Yes it is 100% safe, Kids, Youths and Teens can handle and even…

FUN idea’s that are sure to get your child moving

Believe it or not creating fun exercises for your kids in the early years of their life are vital for how they will function…

What to expect with Post-Partum exercise

So, you have decided that today is the day, you are going to go back exercising. You have just been through a…

Stop running every day and pick up a Barbell!

Are you running endless hours on the treadmill and getting nowhere? Not seeing any improvements on your running times or on your…

Health benefits of exercise for Youths & Teens

Health benefits of exercise for Youths & Teens In this blog, we will take a look at some of the health benefits…

When do I start back exercising Post-Partum?

Congratulations, you have just gone through an absolutely amazing journey and have a new bundle of joy in your life! I’m presuming…

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