Results For Category: "Fitness"

Ever wonder what actually happens when you commit to a group training program? Spoiler: It’s not all burpees and box jumps. It’s progress, energy, confidence—and yes, some sore muscles. Here’s what 30 days at Activate really looks like—including the 1-on-1 support that makes all the difference. Week 1: You’re Not Alone You walk in. You’re nervous. Everyone seems to know what they’re doing. That’s why we don’t throw you straight into the deep end. At Activate, every new member starts with four 1-on-1 personal training sessions in their first two weeks. You’ll learn how to move well, what to expect, and how everything works—before ever joining a group class. You’ll work with a coach who listens, explains everything clearly, and helps you feel confident. And by the time you step into your first class, you already know what you’re doing and who’s in your corner. Week 2: You Feel Stronger Already Movements start feeling smoother. You’re not dying after the warm-up. You even laugh during a set of squats. You start feeling proud of showing up. Best of all, you realise: you’re not trying to keep up with anyone—you’re just becoming a better version of you. Week 3: You’re Hooked It’s no longer a chore. It’s a highlight. You’ve found your rhythm, and your 6pm crew feels like your team. Your coach notices your progress. The workouts are still challenging—but now you like that. You’re not counting the days anymore. You’re just showing up because it feels good. Week…

Think you need to be fit to join a gym? At Activate, we onboard every member with 1:1 coaching to help you…

Flexible schedules are essential for busy professionals aiming to integrate fitness seamlessly into their lives. When your day is packed with meetings, travel,…

In a world obsessed with quick fixes and instant results, it’s easy to fall into the trap of perfectionism. But here’s a…

Every journey begins with a single step. That’s a phrase we’ve all heard countless times, but its truth is undeniable. For many,…

Imagine this: you’re standing in a car showroom, staring at three shiny vehicles. Each promises to get you where you need to…

The quest for wellness has become a hallmark of modern society, with a plethora of products, practices, and programs promising to lead…

‘Junk volume’ Last week we spoke about a couple of reasons as to why a lack of rest might hinder your ability…

“Women are not small Men. Stop eating and training like one” (Sims, 2016) This series will start on this note hoping to…

The topic of mindfulness is being discussed more frequently in regards to so many aspects of our everyday lives.  This is not…