by Tara Tangney | Jul 18, 2019 | Exercise, Health, Life, Wellness
Is it safe to exercise during pregnancy? And the huge benefits of your fitness during pregnancy. Women at low-risk pregnancy are encouraged to do at least 150 minutes of moderate physically activity per week or 20-30 minutes per day (ACOG, 2015). It is safe for female...
by Tara Tangney | Jul 16, 2019 | Balance, Exercise, Fitness, Health, Life
Congratulations, you have just gone through an absolutely amazing journey and have a new bundle of joy in your life! I’m presuming you are now reading this blog because you are thinking about getting back into exercising but maybe you don’t know when you can start?...
by Brian | Aug 1, 2018 | Balance, Exercise, Fitness, Health, Life, Wellness
Is CrossFit for YOU? Could a link between the French Navy of 1902 and today’s CrossFit hold some clues? The CrossFit Games 2018 starts today, August 1st. The “Games” are the culmination of a lifetime of work for many athletes who will participate. The CrossFit...
by Brian | May 30, 2018 | Balance, Exercise, Fitness, Happiness, Health, Life, Wellness
Who remembers, makeshift Wimbledon tennis in the back garden whilst RTE televised the world’s most prestigious tennis tournament every Summer? Who remembers football games that went on until it was dark with jumpers for goals and no one remembering the score?...
by Brian | Mar 24, 2018 | Balance, Exercise, Fitness, Happinness, Health, Workouts
Well done! It’s the end of the Open! “How we do anything is how we do everything.” That’s a motto that we firmly believe and live everyday here at Activate. Ask any of our members, we care about how you move first before talking...
by Brian | Jan 23, 2018 | Balance, Exercise, Fitness, Health, Life, Nutrition, Wellness
Happy New Year is OVER! We’re almost at the end of January, one month into 2018, 1/12th of the year down, and if you’re at all like us (aka human), it can be super tough to get back into a normal fitness routine after a busy Christmas. Check out our latest...
