Results For Category: "Exercise"

The Balancing Act: Finding Synergy Between Wellness and Health

The quest for wellness has become a hallmark of modern society, with a plethora of products, practices, and programs promising to lead…

Activate Youth October 2023

Hey Folks, Coach Ty here with your monthly Activate Youth Program update. I can’t believe it’s already been almost a month since…

Why you might be training ineffectively – Part 2

‘Junk volume’ Last week we spoke about a couple of reasons as to why a lack of rest might hinder your ability…

Your period matters. Period.

“Women are not small Men. Stop eating and training like one” (Sims, 2016) This series will start on this note hoping to…

Why you might be training ineffectively – Part 1

More is not always better (better is better!) – are you prioritising quantity over quality? It gets drilled into us on social…

What to expect with Post-Partum exercise

So, you have decided that today is the day, you are going to go back exercising. You have just been through a…

Stop running every day and pick up a Barbell!

Are you running endless hours on the treadmill and getting nowhere? Not seeing any improvements on your running times or on your…

Health benefits of exercise for Youths & Teens

Health benefits of exercise for Youths & Teens In this blog, we will take a look at some of the health benefits…

Strength and Conditioning for Youths at Activate

  Is it safe for a child to lift weights? Yes it is 100% safe, Kids, Youths and Teens can handle and…

The huge benefits of fitness during pregnancy

Is it safe to exercise during pregnancy? And the huge benefits of your fitness during pregnancy. Women at low-risk pregnancy are encouraged…

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