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What to expect with Post-Partum exercise

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Stop running every day and pick up a Barbell!

[et_pb_section fb_built=”1″ _builder_version=”3.22.3″][et_pb_row _builder_version=”3.22.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_text _builder_version=”3.22.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”|||0px||”] Are you running endless hours on the treadmill and getting nowhere?

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Health benefits of exercise for Youths & Teens

[et_pb_section fb_built=”1″ _builder_version=”3.22.3″][et_pb_row _builder_version=”3.22.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_text _builder_version=”3.22.4″] Health benefits of exercise for Youths & Teens [/et_pb_text][et_pb_text _builder_version=”3.22.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”|||0px||”] In

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Strength and Conditioning for Youths at Activate

[et_pb_section fb_built=”1″ _builder_version=”3.22.3″][et_pb_row _builder_version=”3.22.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_image src=”https://activate.ie/wp-content/uploads/2019/09/kids-fitness.jpg” _builder_version=”3.22.4″][/et_pb_image][et_pb_text _builder_version=”3.22.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”||1px|0px||”]   Is it safe for a child to lift

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The huge benefits of fitness during pregnancy

[et_pb_section fb_built=”1″ _builder_version=”3.22.3″][et_pb_row _builder_version=”3.22.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_text _builder_version=”3.22.4″] Is it safe to exercise during pregnancy? And the huge benefits of your fitness during

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When do I start back exercising Post-Partum?

[et_pb_section fb_built=”1″ _builder_version=”3.22.3″][et_pb_row _builder_version=”3.22.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.22.4″][et_pb_text _builder_version=”3.22.4″] Congratulations, you have just gone through an absolutely amazing journey and have a new bundle

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Is CrossFit for YOU?

[et_pb_section fb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.7.1″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.7.1″] Is CrossFit for YOU? Could a link between the French Navy of 1902

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