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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
People tend to look at exercising as only a way to build muscle and to get ripped abs but if you were to just take …
HOW TO HELP YOUR CHILD BUILD STRONG BONES! So, for today’s topic, how to build strong bones! It’s easy for us as adults, let alone …
WILL lifting weights make you a slower runner? Weather you are reading this blog as a GAA player, road runner, training for an ironman or …
“I’m Not Fit Enough” How many of you have said or thought “I’m Not Fit Enough” or even heard others say it? Quite frankly it …
Plyometric training for the youth athlete In today’s blog post we will take a look at plyometric training and how it can be adapted to …
FUN ideas that are sure to get your child moving! It’s looking more & more likely that kids are going to be spending another little while …
What happens to your fitness during lockdown & Post-lockdown Training The covid rollercoaster is starting to round the final bend and We can see the light …
Everything we do today affects us in some way, shape, or form in the future. I think we learned that when we discovered how bad …
Looking for a healthy Christmas gift for someone in your life? Check out the below for some simple ideas: Books – From thrillers to love stories, …
CHILDREN ARE NOT MINIATURE ADULTS Clinicians, coaches, and exercise scientists all agree that resistance training and exercise can be a safe and extremely effective method …
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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