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Why a 0% VAT Rate on Gym Memberships is Essential for Ireland
THE WHO CITES REGULAR PHYSICAL ACTIVITY AS A KEY PREVENTIVE MEASURE AGAINST CHRONIC DISEASES LIKE HEART DISEASE, DIABETES, AND OBESITY. EVERY TIME SOMEONE STEPS INTO ...
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Activate Kids&Youth 2023/24 Program
We are delighted to announce our 2023/24 activate youth program. The health and wellbeing of our youth couldn’t be more important Strength & conditioning is ...
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1:1 Training: The Fastest Route To Success with Activate
1:1 Training: The Fastest Route To Success with Activate Have you ever felt like just another face in a massive fitness class, left questioning if ...
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Unlock Your Potential: The Power of a Nutrition Coach
The shimmering lure of fad diets can be alluring, promising quick results and dramatic transformations. But what if there’s a better, more sustainable way to ...
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Reclaim Your Fitness: 3 Tips for Parents Post-Back-to-School
Hello fellow parents! With the summer sun fading and the school bell ringing, our little ones are back to hitting the books, and for many ...
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Weight Loss Mistakes
Weight Loss Mistakes If you are trying to lose weight, there are a couple of paths you can choose but know that in all of ...
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ACTIVATE YOUTHS
The spring term of our successful Activate youths’ program recently recommenced after the Christmas break. Our Brand X certified youth coaches run twice weekly strength ...
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Attaining Movement Fluency in Youths
What is movement fluency True movement fluency is attained through progressive practice and eventual mastery of the language of human movement. Movement fluency can be ...
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HOW TO STAY FIT WHEN YOU GET BORED
You started out strong. You worked out every day, hitting the gym come hell or high water. You found a plan online and followed it ...
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Different types of Sets you can implement into your training
The Diffeent types of sets pyramid set A pyramid set is a kind of workout where you adjust the weight and the number of repetitions ...
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BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
