Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
BLOG
NEWS FROM OUR GYM.
POPULAR POSTS
ACTIVATE KIDS
We are delighted to announce that the next term of our successful Activate Kids program commences on Monday, September 26th. Our Brand X certified youth …
Is it safe for my kid to lift weights?
If you’re a parent of a child under age 18, you might be wondering if strength training that your children are doing at the gym …
Physical Activity Improves School Grades
Physical Fitness and Academic Performance Many studies have tested and proven the positive correlation between physical activity and improved concentration that benefit our youth’s academic …
Progressing and Regressing Exercises
One of the most frustrating and disheartening things we hear as coaches is “this is my score for the metcon but I ONLY did scaled …
Crossfit Kerry
You don’t have to be fit for crossfit ! I have been coaching crossfit for over 7 years now and I hear too often “I’m …
What is an EMOM
Lets Get the basics down first EMOM stands for ‘Every Minute on the Minute‘ and refers to a specific type of workout EMOM is a workout protocol …
Training in the Heat
If you can’t stand the heat…No need to leave the kitchen ‘If you can’t stand the heat, get out of the kitchen’, Harry Truman wasn’t …
The Power Of Thoughts
HOW A GROWTH MINDSET VS A FIXED MINDSET WILL HELP YOU TO SUCCEED WITH YOUR GOALS!
“Flush the fat away?”
I had a client talk to me last week about something they had seen online about “Fat Burning” and how they had been told it …
Competition prep – 1 week out
Get It Right Between the Ears You’ve done the training, fueled your body appropriately, and done everything you can to optimise your recovery leading up …
POPULAR POSTS
book a
free intro
Talk with a coach about your goals and Make a plan to achieve them.
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
