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Progressing and Regressing Exercises
One of the most frustrating and disheartening things we hear as coaches is “this is my score for the metcon but I ONLY did scaled …
Crossfit Kerry
You don’t have to be fit for crossfit ! I have been coaching crossfit for over 7 years now and I hear too often “I’m …
What is an EMOM
Lets Get the basics down first EMOM stands for ‘Every Minute on the Minute‘ and refers to a specific type of workout EMOM is a workout protocol …
Training in the Heat
If you can’t stand the heat…No need to leave the kitchen ‘If you can’t stand the heat, get out of the kitchen’, Harry Truman wasn’t …
The Power Of Thoughts
HOW A GROWTH MINDSET VS A FIXED MINDSET WILL HELP YOU TO SUCCEED WITH YOUR GOALS!
“Flush the fat away?”
I had a client talk to me last week about something they had seen online about “Fat Burning” and how they had been told it …
Competition prep – 1 week out
Get It Right Between the Ears You’ve done the training, fueled your body appropriately, and done everything you can to optimise your recovery leading up …
Do we all have the same 24 hours in the day?
Anyone who knows me or has been reading my columns/blogs for any length of time, you already know that I get really upset when I …
Competition prep – 2 weeks out
THE HARD WORK IS OVER We touched on this a little bit in Week 1 of this series, but it’s worth revisiting it now that …
In search of “More”
I was recently reminded of a blog I wrote almost 5 years ago about dieting around Christmas and how it is important to enjoy life …
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
