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ACTIVATE KIDS

We are delighted to announce that the next term of our successful Activate Kids program commences on Monday, September 26th. Our Brand X certified youth …

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Is it safe for my kid to lift weights?

If you’re a parent of a child under age 18, you might be wondering if strength training that your children are doing at the gym …

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Physical Activity Improves School Grades

Physical Fitness and Academic Performance Many studies have tested and proven the positive correlation between physical activity and improved concentration that benefit our youth’s academic …

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Progressing and Regressing Exercises

One of the most frustrating and disheartening things we hear as coaches is “this is my score for the metcon but I ONLY did scaled …

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Crossfit Kerry

You don’t have to be fit for crossfit ! I have been coaching crossfit for over 7 years now and I hear too often “I’m …

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What is an EMOM

Lets Get the basics down first EMOM stands for ‘Every Minute on the Minute‘ and refers to a specific type of workout EMOM is a workout protocol …

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Training in the Heat

If you can’t stand the heat…No need to leave the kitchen ‘If you can’t stand the heat, get out of the kitchen’, Harry Truman wasn’t …

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The Power Of Thoughts

HOW A GROWTH MINDSET VS A FIXED MINDSET WILL HELP YOU TO SUCCEED WITH YOUR GOALS!

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“Flush the fat away?”

I had a client talk to me last week about something they had seen online about “Fat Burning” and how they had been told it …

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Competition prep – 1 week out

Get It Right Between the Ears You’ve done the training, fueled your body appropriately, and done everything you can to optimise your recovery leading up …

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