Results For Category: "Uncategorized"

Over the past two years, I’ve had an itch on my brain that I can’t shift. I’ve been thinking to myself, how…

“Lifting weights will stunt kids growth” The health and fitness industry is full of half-truths and myths that seem to stick around,…

Hypertrophy is an increase and growth of muscle cells. Hypertrophy refers to an increase in muscular size achieved through exercise. When you…

Is it safe for a child to lift weights? Yes it is 100% safe, Kids, Youths and Teens can handle and even…

Activate has a long-standing brand commitment to stay out of politics, regardless of what our individual personal beliefs are. We believe in…

Before joining Activate, people often ask “What can your program do for me?” A valid question I suppose as you want to…

Pro-level athletes are not more motivated than you are.Olympic athletes don’t just “want it more”.The best CrossFitter in your gym has the…

COVID19 and YOUR health. This post is not to inflame, embarrass or scaremonger.It is merely to inform. We will state that the…

What Health and Fitness means to me “What does Health and Fitness mean to me?” For most of my life, I have…

This post is to mark the occasion of Eating Disorder Awareness Week 2020 (February 24th to 29th). There are different patterns of…