Results For Category: "Uncategorized"

The term “snack foods” is often used to refer to processed, high-calorie items like crisps and cookies. To be defined as a…

Why is core strength so important for your child?  Core strength is the development of the torso muscles that stabilize, align, and move…

A good night’s sleep is incredibly important for your health. In fact, it is just as important as eating healthy and exercising….

Do you have a phone? Of course, you do. But would you ever give it up? Of course, you wouldn’t. How would…

When it comes to changing the physical shape of our bodies most people are at a complete loss as to where to…

Is your child getting enough exercise? A lot of the time when we hear the word ‘exercise’ we often think about lifting…

1. MOVE OFTEN, MOVE WELL There’s no greater guiding principle than to move often and move well. We believe this to be…

Over the past two years, I’ve had an itch on my brain that I can’t shift. I’ve been thinking to myself, how…

“Lifting weights will stunt kids growth” The health and fitness industry is full of half-truths and myths that seem to stick around,…

Hypertrophy is an increase and growth of muscle cells. Hypertrophy refers to an increase in muscular size achieved through exercise. When you…