We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
If you’re a parent of a child under age 18, you might be wondering if strength training that your children are doing at the gym
Physical Fitness and Academic Performance Many studies have tested and proven the positive correlation between physical activity and improved concentration that benefit our youth’s academic
One of the most frustrating and disheartening things we hear as coaches is “this is my score for the metcon but I ONLY did scaled
You don’t have to be fit for crossfit ! I have been coaching crossfit for over 7 years now and I hear too often “I’m
Lets Get the basics down first EMOM stands for ‘Every Minute on the Minute‘ and refers to a specific type of workout EMOM is a workout protocol
If you can’t stand the heat…No need to leave the kitchen ‘If you can’t stand the heat, get out of the kitchen’, Harry Truman wasn’t
HOW A GROWTH MINDSET VS A FIXED MINDSET WILL HELP YOU TO SUCCEED WITH YOUR GOALS!
Get It Right Between the Ears You’ve done the training, fueled your body appropriately, and done everything you can to optimise your recovery leading up
Anyone who knows me or has been reading my columns/blogs for any length of time, you already know that I get really upset when I
THE HARD WORK IS OVER We touched on this a little bit in Week 1 of this series, but it’s worth revisiting it now that
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
A Kilo website. All rights reserved
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
To learn more about how we use cookies, view our cookie policy