Results For Category: "Uncategorized"

CHILDREN ARE NOT MINIATURE ADULTS Clinicians, coaches, and exercise scientists all agree that resistance training and exercise can be a safe and…

I believe everyone should include tempo training in their workout routine at some point in their fitness journey. Any exercise can be…

What does it look like when things are DIALED IN?   When things are considered to be “dialed in” your life flows…

The term “snack foods” is often used to refer to processed, high-calorie items like crisps and cookies. To be defined as a…

Why is core strength so important for your child?  Core strength is the development of the torso muscles that stabilize, align, and move…

A good night’s sleep is incredibly important for your health. In fact, it is just as important as eating healthy and exercising….

Do you have a phone? Of course, you do. But would you ever give it up? Of course, you wouldn’t. How would…

When it comes to changing the physical shape of our bodies most people are at a complete loss as to where to…

Is your child getting enough exercise? A lot of the time when we hear the word ‘exercise’ we often think about lifting…

1. MOVE OFTEN, MOVE WELL There’s no greater guiding principle than to move often and move well. We believe this to be…