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FUN ideas that are sure to get your child moving! It’s looking more & more likely that kids are going to be spending another little while

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Benefits of Tempo Training

I believe everyone should include tempo training in their workout routine at some point in their fitness journey. Any exercise can be performed under tempo.

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Turning the Dial

What does it look like when things are DIALED IN?   When things are considered to be “dialed in” your life flows well, you feel

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Snack Smart

The term “snack foods” is often used to refer to processed, high-calorie items like crisps and cookies. To be defined as a snack, the snack

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How Is Your Sleep?

A good night’s sleep is incredibly important for your health. In fact, it is just as important as eating healthy and exercising. Unfortunately, there is

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