FUN ideas that are sure to get your child moving! It’s looking more & more likely that kids are going to be spending another little while

What happens to your fitness during lockdown & Post-lockdown Training The covid rollercoaster is starting to round the final bend and We can see the light

Everything we do today affects us in some way, shape, or form in the future. I think we learned that when we discovered how bad

Looking for a healthy Christmas gift for someone in your life? Check out the below for some simple ideas: Books – From thrillers to love stories,

CHILDREN ARE NOT MINIATURE ADULTS Clinicians, coaches, and exercise scientists all agree that resistance training and exercise can be a safe and extremely effective method

I believe everyone should include tempo training in their workout routine at some point in their fitness journey. Any exercise can be performed under tempo.

What does it look like when things are DIALED IN?   When things are considered to be “dialed in” your life flows well, you feel

The term “snack foods” is often used to refer to processed, high-calorie items like crisps and cookies. To be defined as a snack, the snack

Why is core strength so important for your child?  Core strength is the development of the torso muscles that stabilize, align, and move the trunk of

A good night’s sleep is incredibly important for your health. In fact, it is just as important as eating healthy and exercising. Unfortunately, there is