Results For Category: "Uncategorized"
What is an EMOM
Lets Get the basics down first EMOM stands for ‘Every Minute on the Minute‘ and refers to a specific type of workout EMOM is…
Training in the Heat
If you can’t stand the heat…No need to leave the kitchen ‘If you can’t stand the heat, get out of the kitchen’,…
March 3, 2022
The Power Of Thoughts
HOW A GROWTH MINDSET VS A FIXED MINDSET WILL HELP YOU TO SUCCEED WITH YOUR GOALS!
Competition prep – 1 week out
Get It Right Between the Ears You’ve done the training, fueled your body appropriately, and done everything you can to optimise your…
February 14, 2022
Do we all have the same 24 hours in the day?
Anyone who knows me or has been reading my columns/blogs for any length of time, you already know that I get really…
February 11, 2022
Competition prep – 2 weeks out
THE HARD WORK IS OVER We touched on this a little bit in Week 1 of this series, but it’s worth revisiting…
February 8, 2022
In search of “More”
I was recently reminded of a blog I wrote almost 5 years ago about dieting around Christmas and how it is important…
February 4, 2022
Competition Prep – 3 Weeks out
TIME TO FUEL UP, NOT SLIM DOWN You’ve got look good to feel good right? Maybe, but right now might not be…
January 27, 2022
Competition prep – 4 weeks out
If you’ve ever competed in some form of physical challenge, like a Quest Race, a marathon or the CrossFit Open. You’ll know…
September 17, 2021
Summer’s Over, Time to focus.
No Time Like the Present For a lot of people, the summer months are a perfect time to loosen the reins a…