Results For Category: "Uncategorized"
Appreciate Every Milestone
On our health and fitness journey, we can all be guilty of not appreciating the ‘little’ wins enough. These smaller achievements can…
Pre-Season Program 2023
Want to gain a sharper edge this off-season and be a stronger, faster, and more powerful athlete in 2023? Announcing our 2023…
Measures of Progress and the InBody
One of the many benefits of our PT program is the access our coaches have to our InBody scanner. Although body composition…
HOW TO DEAL WITH MUSLCE SORENESS FROM EXERCISE
What Are DOMS ? When we train we can experience something called Delayed Onset Muscle Soreness aka DOMS. DOMS is muscle pain…
Anxiety in Teens is Rising: What’s Going On?
ACCORDING TO THE NATIONAL INSTITUTES OF HEALTH, NEARLY 1 IN 3 OF ALL ADOLESCENTS AGES 13 TO 18 WILL EXPERIENCE AN ANXIETY…
ACTIVATE KIDS
We are delighted to announce that the next term of our successful Activate Kids program commences on Monday, September 26th. Our Brand…
Is it safe for my kid to lift weights?
If you’re a parent of a child under age 18, you might be wondering if strength training that your children are doing…
Physical Activity Improves School Grades
Physical Fitness and Academic Performance Many studies have tested and proven the positive correlation between physical activity and improved concentration that benefit…
Progressing and Regressing Exercises
One of the most frustrating and disheartening things we hear as coaches is “this is my score for the metcon but I…
Crossfit Kerry
You don’t have to be fit for crossfit ! I have been coaching crossfit for over 7 years now and I hear…