Results For Category: "Uncategorized"
Unlock Your Potential: The Power of a Nutrition Coach
The shimmering lure of fad diets can be alluring, promising quick results and dramatic transformations. But what if there’s a better, more…
Reclaim Your Fitness: 3 Tips for Parents Post-Back-to-School
Hello fellow parents! With the summer sun fading and the school bell ringing, our little ones are back to hitting the books,…
Weight Loss Mistakes
Weight Loss Mistakes If you are trying to lose weight, there are a couple of paths you can choose but know that…
ACTIVATE YOUTHS
The spring term of our successful Activate youths’ program recently recommenced after the Christmas break. Our Brand X certified youth coaches run…
Attaining Movement Fluency in Youths
What is movement fluency True movement fluency is attained through progressive practice and eventual mastery of the language of human movement. Movement…
January 18, 2023
HOW TO STAY FIT WHEN YOU GET BORED
You started out strong. You worked out every day, hitting the gym come hell or high water. You found a plan online…
Different types of Sets you can implement into your training
The Diffeent types of sets pyramid set A pyramid set is a kind of workout where you adjust the weight and the…
Appreciate Every Milestone
On our health and fitness journey, we can all be guilty of not appreciating the ‘little’ wins enough. These smaller achievements can…
Pre-Season Program 2023
Want to gain a sharper edge this off-season and be a stronger, faster, and more powerful athlete in 2023? Announcing our 2023…
Measures of Progress and the InBody
One of the many benefits of our PT program is the access our coaches have to our InBody scanner. Although body composition…