We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Do you have a phone? Of course, you do. But would you ever give it up? Of course, you wouldn’t. How would you work without
When it comes to changing the physical shape of our bodies most people are at a complete loss as to where to start. But I
Is your child getting enough exercise? A lot of the time when we hear the word ‘exercise’ we often think about lifting weights, running on
1. MOVE OFTEN, MOVE WELL There’s no greater guiding principle than to move often and move well. We believe this to be the foundation of
Over the past two years, I’ve had an itch on my brain that I can’t shift. I’ve been thinking to myself, how did we get
“Lifting weights will stunt kids growth” The health and fitness industry is full of half-truths and myths that seem to stick around, regardless of what
Hypertrophy is an increase and growth of muscle cells. Hypertrophy refers to an increase in muscular size achieved through exercise. When you work out, if
Is it safe for a child to lift weights? Yes it is 100% safe, Kids, Youths and Teens can handle and even benefit from strength
Activate has a long-standing brand commitment to stay out of politics, regardless of what our individual personal beliefs are. We believe in everyone’s right to
Before joining Activate, people often ask “What can your program do for me?” A valid question I suppose as you want to know what you’re
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
A Kilo website. All rights reserved
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
To learn more about how we use cookies, view our cookie policy