Results For Category: "Uncategorized"

Get It Right Between the Ears You’ve done the training, fueled your body appropriately, and done everything you can to optimise your…

Anyone who knows me or has been reading my columns/blogs for any length of time, you already know that I get really…

THE HARD WORK IS OVER We touched on this a little bit in Week 1 of this series, but it’s worth revisiting…

I was recently reminded of a blog I wrote almost 5 years ago about dieting around Christmas and how it is important…

TIME TO FUEL UP, NOT SLIM DOWN You’ve got look good to feel good right? Maybe, but right now might not be…

If you’ve ever competed in some form of physical challenge, like a Quest Race, a marathon or the CrossFit Open. You’ll know…

No Time Like the Present For a lot of people, the summer months are a perfect time to loosen the reins a…

We’ve found Activate clients usually like to refocus on their goals as summer draws to a close, so here are some tips…

People tend to look at exercising as only a way to build muscle and to get ripped abs but if you were…

HOW TO HELP YOUR CHILD BUILD STRONG BONES! So, for today’s topic, how to build strong bones! It’s easy for us as…