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We’ve found Activate clients usually like to refocus on their goals as summer draws to a close, so here are some tips…

People tend to look at exercising as only a way to build muscle and to get ripped abs but if you were…

HOW TO HELP YOUR CHILD BUILD STRONG BONES! So, for today’s topic, how to build strong bones! It’s easy for us as…

WILL lifting weights make you a slower runner? Weather you are reading this blog as a GAA player, road runner, training for…

“I’m Not Fit Enough” How many of you have said or thought “I’m Not Fit Enough” or even heard others say it?…

Plyometric training for the youth athlete In today’s blog post we will take a look at plyometric training and how it can…

FUN ideas that are sure to get your child moving! It’s looking more & more likely that kids are going to be spending…

What happens to your fitness during lockdown & Post-lockdown Training The covid rollercoaster is starting to round the final bend and We can…

Everything we do today affects us in some way, shape, or form in the future. I think we learned that when we…

Looking for a healthy Christmas gift for someone in your life? Check out the below for some simple ideas: Books – From thrillers…