Results For Category: "Health"
The huge benefits of fitness during pregnancy
Is it safe to exercise during pregnancy? And the huge benefits of your fitness during pregnancy. Women at low-risk pregnancy are encouraged…
When do I start back exercising Post-Partum?
Congratulations, you have just gone through an absolutely amazing journey and have a new bundle of joy in your life! I’m presuming…
Is CrossFit for YOU?
Is CrossFit for YOU? Could a link between the French Navy of 1902 and today’s CrossFit hold some clues? The CrossFit…
Why so serious?
Who remembers, makeshift Wimbledon tennis in the back garden whilst RTE televised the world’s most prestigious tennis tournament every Summer? Who remembers…
The CrossFit Open
Well done! It’s the end of the Open! “How we do anything is how we do everything.” That’s a motto that we…
Happy New Year is OVER!
Happy New Year is OVER! We’re almost at the end of January, one month into 2018, 1/12th of the year down, and…
Enjoy your Christmas
I’ve been struck recently by the amounts of posts on social media around Christmas from fitness professionals. Many of these posts…
Consistency
Want something? Achievement requires consistency. Consistency, consistency, and then more consistency. It’s not sexy, it’s not popular to talk about and it’s…
What is true health&fitness?
Health is not a priority it is a value. It is not something however that can be sold and peddled as something…