Results For Category: "Nutrition"
February 21, 2022
“Flush the fat away?”
I had a client talk to me last week about something they had seen online about “Fat Burning” and how they had…
November 15, 2020
Your period matters. Period.
“Women are not small Men. Stop eating and training like one” (Sims, 2016) This series will start on this note hoping to…
One Easy Way to Improve Mindfulness While Eating
The topic of mindfulness is being discussed more frequently in regards to so many aspects of our everyday lives. This is not…
What to expect with Post-Partum exercise
So, you have decided that today is the day, you are going to go back exercising. You have just been through a…
Health benefits of exercise for Youths & Teens
Health benefits of exercise for Youths & Teens In this blog, we will take a look at some of the health benefits…
Happy New Year is OVER!
Happy New Year is OVER! We’re almost at the end of January, one month into 2018, 1/12th of the year down, and…
Enjoy your Christmas
I’ve been struck recently by the amounts of posts on social media around Christmas from fitness professionals. Many of these posts…
Consistency
Want something? Achievement requires consistency. Consistency, consistency, and then more consistency. It’s not sexy, it’s not popular to talk about and it’s…
Chicken Korma with Cauliflower rice
SERVES: 4 PREP: 20 min. COOK: 35 min Protein: 47g / 24% Carbs: 44g / 23% Fat: 45g / 53% (Approximate values)…
Recipe – Protein & Energy Balls
Lots of us can be very good when it comes to meal prep, however, sometimes we have gaps in our meal prep….