Results For Category: "Blog"
November 18, 2020
Why you might be training ineffectively – Part 2
‘Junk volume’ Last week we spoke about a couple of reasons as to why a lack of rest might hinder your ability…
November 15, 2020
Your period matters. Period.
“Women are not small Men. Stop eating and training like one” (Sims, 2016) This series will start on this note hoping to…
November 13, 2020
Why you might be training ineffectively – Part 1
More is not always better (better is better!) – are you prioritising quantity over quality? It gets drilled into us on social…