Lets Get the basics down first
5 benefits of EMOM Workouts
1. they are time-efficent
2. they are Adaptable
3. THEY FORCE YOU TO CHALLENGE YOURSELF
During an EMOM workout, you don’t have the option to extend your rest. This can help you to push on when you know you should but don’t really want to. Challenging yourself to keep going when the going gets tough builds mental and physical strength.
4. THEY HELP BUILD UP STAMINA AND FITNESS ABILITY
EMOM workouts help your body learn to recover more quickly and work harder. Over time this will build your fitness capacity, including how quickly you and your heart rate are able to come back to baseline after strenuous home workouts.
5. THEY ARE A GOOD WAY TO TRACK PRGRESS
To track your progress week to week – complete the same workout but notice if you have more rest time than usual leftover at the end of each minute. Or, amp up the number of reps you aim to complete in the 60-second period.