Hey folks.
As October rolls around and the days get shorter and colder, it may feel like things are starting to slow down, but that is certainly not the case at Activate Youth. We’ll be keeping the energy levels high and bringing the heat this month! October is all about building resilience, both physically and mentally, as we prepare for the colder months. Our young athletes will continue to strengthen their bodies while staying focused, and we have a great mix of training and engaging activities planned to keep them motivated.
Programming Highlights
This month, our training will focus on developing strength, agility, and essential skills.
Strength Training: We’ll be emphasising key lifts such as deadlifts and front squats, utilising tempo training to enhance technique and control. This approach not only builds physical strength but also teaches important movement patterns.
Skill Development: Athletes will work on foundational skills like pull-ups, handstand walks, and single-leg squats, promoting body awareness and coordination. These skills are crucial for overall athletic performance and help boost confidence.
Engaging Movement Challenges: Each session will incorporate fun challenges, like obstacle courses and relay races, to keep the training dynamic and enjoyable. These activities are designed to reinforce teamwork and camaraderie among the kids, ensuring a supportive environment.
Things to Look Forward To
We have an exciting event on the horizon. In about a month, we’ll be hosting a Bring a Buddy day, where our young athletes can invite a friend to experience the fun and energy of our training sessions. It’s a great opportunity for kids to share their passion for fitness and encourage their friends to join in.
We’ll be sure to keep you updated with more details as we get closer to the day.
Are you to Level Up Your Teen’s Performance This Winter?
While winter brings colder weather and may slow down some outdoor activities, it doesn’t mean your teen can’t continue to grow stronger, faster, and more confident. Our world-class youth programme is designed to help teens stay fit, develop essential athletic skills, and enhance their overall well-being, even during the winter months.
Through our carefully structured training sessions, your teen will:
Improve their strength and endurance
Boost their agility and coordination.
Build self-confidence through mastering new skills.
Foster a sense of teamwork and community.
Don’t let the winter months slow down your teen’s progress. Join us at Activate Youth, where we focus on helping each athlete reach their full potential.
Book your free no-sweat intro here with us and let’s chat about your teen’s needs
“We cannot always build the future for our youth, but we can build our youth for the future.” — Franklin D. Roosevelt