We’re well into 2025, and it’s been a fantastic start. Moving into our new facility has been a game-changer, and the gang have been making the most of the extra space. Seeing them settling in, getting stuck into training, and pushing themselves in new ways has been awesome. We’ve also welcomed some new faces, which is always exciting.
February Programming Highlights
This month, our focus is on strength, power, and movement efficiency. We’re working on key lifts like deadlifts, squats, and presses, alongside skill-based movements to build coordination and confidence. Expect a mix of tempo training, explosive movements, and accessory work to develop well-rounded athleticism. As always, we’re keeping things fun and challenging with movement-based games and team drills.
The Intramural Open – A Chance to Test, Challenge & Celebrate
One of the biggest events on the Activate calendar is coming up—the Intramural Open. Over four weeks, we’ll be running a special teen edition of The Open, giving them a chance to showcase their progress, challenge themselves, and celebrate their achievements with the entire Activate community. It’s an opportunity to put their hard work to the test, step outside their comfort zones, and see what they’re capable of.
We’ll also invite parents to support their young athletes, so keep an eye out for more details soon.
Kickstart a Year of Health & Confidence for Your Teen
The new year is in full swing and now is the perfect time to set up healthy routines that will benefit your teen all year long. At Activate Youth, we’ve built a world-class programme designed to help teens get stronger, move better, and build confidence in a fun and supportive environment.
If you’re looking to give your teen the best start to 2025, book a free no-sweat intro, and let’s chat about how we can help.
A Final Thought
“Confidence comes from discipline and training.” — Robert Kiyosaki
Looking forward to another great month at Activate Youth. See you in the gym.