Recover Faster

Our world-class recovery suite will have you at your best

Train smart, Recover smarter.

In order to improve physically, we know you must train. But what often gets forgotten is the other half of this equation, rest and recovery. Rest is just that, rest. Recovery takes many forms; you must get adequate sleep, your diet must be good and provide sufficient nutrients in order to repair damage caused by training. But quite often we push ourselves too far or need some help to recover. This is where the Activate Recovery Suite becomes the biggest weapon in your arsenal to help you achieve your best ever performance.



We have a state of the art Cryotherapy spa which vigorously circulates cold water around tired and damaged muscles. Combined with high salt concentrations this cold therapy can help speed up recovery from injury and DOMS (Delayed Onset Muscle Soreness). 

Used by professional sportspeople the world over, such as premiership soccer teams, NFL players and AFL teams you can now benefit from this cutting edge sports recovery technology right here in Killarney. 

Clinical trials have proven the use of cryotherapy in the treatment of sports injuries such as Achilles tendon injuries, cruciate ligaments, hamstrings, soft tissue injuries etc. and to aid in the promotion of speedy recovery after training or competition.

We also have a 7 seater, high turbulence hot tub in our Cryotherapy room so that users can avail of contrast bathing. Contrast bathing is especially useful to flush sore or tired muscles of unnecessary build up to ensure you get back to the playing field or gym sooner.


Recovery Redefined

Trusted by pros the world over and designed to enhance blood flow and speed recovery the Normatec Pro recovery boots are simple to use and provide fresher legs, faster.

The dynamic compression provided by the boots enhances; flexibility and pressure to pain threshold ensuring that rapid recovery is achievable even after the toughest sessions.



(Electrical muscle stimulation)


The basis for post-exercise recovery is the normalisation of tissue through the movement of nourishment and waste. EMS is specifically designed to accelerate this process. The EMS device creates unique, strong, but completely non-fatiguing muscle contractions that set off a cascading series of physiologic events. 

The process begins with the activation of Nitric Oxide (NO), which dilates blood vessels and leads to increased flow delivering more oxygenated blood and nutrients to the area. The lymphatic and venous systems also require and benefit from localised muscle activity. Because of this, using EMS after physical activity helps move the related waste and deoxygenated blood away from the fatigued area(s). This exchange of nourishment and waste, without stress or fatigue, accelerates the recovery of the muscle.