by Tara Tangney | Oct 2, 2019 | Balance, Exercise, Fitness, Health, Workouts
Are you running endless hours on the treadmill and getting nowhere? Not seeing any improvements on your running times or on your body shape? Have you ever considered lifting weights? And I do not mean lifting those 2kg dumbbells, lifting heavy weights like Barbells...
by Brian | Mar 24, 2018 | Balance, Exercise, Fitness, Happinness, Health, Workouts
Well done! It’s the end of the Open! “How we do anything is how we do everything.” That’s a motto that we firmly believe and live everyday here at Activate. Ask any of our members, we care about how you move first before talking...
by Brian | Jan 2, 2018 | Exercise, Fitness, Workouts
It’s so great to see the emphasis on health and fitness nowadays, with new gyms opening up all the time giving people more opportunity and choice in their fitness endeavours. With all the choice of gyms, should come questions for you as the client spending your...
