Results For Category: "Workouts"
May 11, 2025
“Not Fit Enough for the Gym?” That’s Exactly Why You Should Start
Think you need to be fit to join a gym? At Activate, we onboard every member with 1:1 coaching to help you…
5 Essential Exercises for a Stronger, Leaner, and More Resilient Body
When it comes to building strength, improving fitness, and creating a lean, athletic physique, not all exercises are created equal. Some movements…
November 5, 2024
Adaptable Fitness Routines
Adaptable routines: The antidote to boring workouts for busy lives. Learn practical strategies to keep fitness exciting, flexible, and sustainable—even on the…
October 24, 2024
Finding the Perfect Fit: Group Training, Semi-Private, or Personal Training—Which One Will Drive Your Results?
Imagine this: you’re standing in a car showroom, staring at three shiny vehicles. Each promises to get you where you need to…
November 13, 2020
Why you might be training ineffectively – Part 1
More is not always better (better is better!) – are you prioritising quantity over quality? It gets drilled into us on social…
Stop running every day and pick up a Barbell!
Are you running endless hours on the treadmill and getting nowhere? Not seeing any improvements on your running times or on your…
The CrossFit Open
Well done! It’s the end of the Open! “How we do anything is how we do everything.” That’s a motto that we…
What’s the right gym for you?
It’s so great to see the emphasis on health and fitness nowadays, with new gyms opening up all the time giving people…