Results For Category: "Workouts"
November 13, 2020
Why you might be training ineffectively – Part 1
More is not always better (better is better!) – are you prioritising quantity over quality? It gets drilled into us on social…
October 2, 2019
Stop running every day and pick up a Barbell!
Are you running endless hours on the treadmill and getting nowhere? Not seeing any improvements on your running times or on your…
March 24, 2018
The CrossFit Open
Well done! It’s the end of the Open! “How we do anything is how we do everything.” That’s a motto that we…
January 2, 2018
What’s the right gym for you?
It’s so great to see the emphasis on health and fitness nowadays, with new gyms opening up all the time giving people…