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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
I had a client talk to me last week about something they had seen online about “Fat Burning” and how they had been told it
“Women are not small Men. Stop eating and training like one” (Sims, 2016) This series will start on this note hoping to reach all female
The topic of mindfulness is being discussed more frequently in regards to so many aspects of our everyday lives. This is not some passing trend,
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Happy New Year is OVER! We’re almost at the end of January, one month into 2018, 1/12th of the year down, and if you’re at
[et_pb_section fb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.66″ parallax=”off” parallax_method=”on”][et_pb_image src=”https://activate.ie/wp-content/uploads/2017/12/Activate-Xmas-Tree-.jpg” _builder_version=”3.0.66″][/et_pb_image][et_pb_text _builder_version=”3.0.66″] I’ve been struck recently by the amounts of posts on
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Lots of us can be very good when it comes to meal prep, however, sometimes we have gaps in our meal prep. The biggest gap we see when it comes to nutrition is snacking.
Just imagine, you sit down to watch Game of Thrones or a movie at the weekend and you want to snack on something and end up eating 5 biscuits or a whole chocolate bar.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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