Results For Category: "Fitness"
Is CrossFit for YOU?
Is CrossFit for YOU? Could a link between the French Navy of 1902 and today’s CrossFit hold some clues? The CrossFit…
Why so serious?
Who remembers, makeshift Wimbledon tennis in the back garden whilst RTE televised the world’s most prestigious tennis tournament every Summer? Who remembers…
The CrossFit Open
Well done! It’s the end of the Open! “How we do anything is how we do everything.” That’s a motto that we…
Happy New Year is OVER!
Happy New Year is OVER! We’re almost at the end of January, one month into 2018, 1/12th of the year down, and…
What’s the right gym for you?
It’s so great to see the emphasis on health and fitness nowadays, with new gyms opening up all the time giving people…
Follow a leader, not a follower.
Be true to you. We’ve said this before, but nothing new has been created in the world of health and fitness in…
Consistency
Want something? Achievement requires consistency. Consistency, consistency, and then more consistency. It’s not sexy, it’s not popular to talk about and it’s…
Recipe – Protein & Energy Balls
Lots of us can be very good when it comes to meal prep, however, sometimes we have gaps in our meal prep….
What is true health&fitness?
Health is not a priority it is a value. It is not something however that can be sold and peddled as something…