Results For Category: "Fitness"
Stop running every day and pick up a Barbell!
Are you running endless hours on the treadmill and getting nowhere? Not seeing any improvements on your running times or on your…
Health benefits of exercise for Youths & Teens
Health benefits of exercise for Youths & Teens In this blog, we will take a look at some of the health benefits…
When do I start back exercising Post-Partum?
Congratulations, you have just gone through an absolutely amazing journey and have a new bundle of joy in your life! I’m presuming…
Is CrossFit for YOU?
Is CrossFit for YOU? Could a link between the French Navy of 1902 and today’s CrossFit hold some clues? The CrossFit…
Why so serious?
Who remembers, makeshift Wimbledon tennis in the back garden whilst RTE televised the world’s most prestigious tennis tournament every Summer? Who remembers…
The CrossFit Open
Well done! It’s the end of the Open! “How we do anything is how we do everything.” That’s a motto that we…
Happy New Year is OVER!
Happy New Year is OVER! We’re almost at the end of January, one month into 2018, 1/12th of the year down, and…
What’s the right gym for you?
It’s so great to see the emphasis on health and fitness nowadays, with new gyms opening up all the time giving people…
Follow a leader, not a follower.
Be true to you. We’ve said this before, but nothing new has been created in the world of health and fitness in…
Consistency
Want something? Achievement requires consistency. Consistency, consistency, and then more consistency. It’s not sexy, it’s not popular to talk about and it’s…