Results For Category: "Balance"
December 20, 2017
Enjoy your Christmas
I’ve been struck recently by the amounts of posts on social media around Christmas from fitness professionals. Many of these posts…
December 13, 2017
Consistency
Want something? Achievement requires consistency. Consistency, consistency, and then more consistency. It’s not sexy, it’s not popular to talk about and it’s…
August 15, 2017
Recipe – Protein & Energy Balls
Lots of us can be very good when it comes to meal prep, however, sometimes we have gaps in our meal prep….
April 27, 2017
What is true health&fitness?
Health is not a priority it is a value. It is not something however that can be sold and peddled as something…