Results For Category: "Balance"
January 11, 2025
The First Step to Fitness Is Showing Up: Why It’s Never Too Late to Start
Every journey begins with a single step. That’s a phrase we’ve all heard countless times, but its truth is undeniable. For many,…
November 15, 2020
Your period matters. Period.
“Women are not small Men. Stop eating and training like one” (Sims, 2016) This series will start on this note hoping to…
One Easy Way to Improve Mindfulness While Eating
The topic of mindfulness is being discussed more frequently in regards to so many aspects of our everyday lives. This is not…
What to expect with Post-Partum exercise
So, you have decided that today is the day, you are going to go back exercising. You have just been through a…
Stop running every day and pick up a Barbell!
Are you running endless hours on the treadmill and getting nowhere? Not seeing any improvements on your running times or on your…
When do I start back exercising Post-Partum?
Congratulations, you have just gone through an absolutely amazing journey and have a new bundle of joy in your life! I’m presuming…
How and Why to Thank Small Business in Killarney
The industrial economy is over. For many reasons, that’s a good thing. Heavy industry is a big polluter. Heavy industry relies on…
Is CrossFit for YOU?
Is CrossFit for YOU? Could a link between the French Navy of 1902 and today’s CrossFit hold some clues? The CrossFit…
Why so serious?
Who remembers, makeshift Wimbledon tennis in the back garden whilst RTE televised the world’s most prestigious tennis tournament every Summer? Who remembers…
The CrossFit Open
Well done! It’s the end of the Open! “How we do anything is how we do everything.” That’s a motto that we…