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Happy New Year is OVER!

Happy New Year is OVER! We’re almost at the end of January, one month into 2018, 1/12th of the year down, and if you’re at …

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What’s the right gym for you?

[et_pb_section fb_built=”1″ _builder_version=”3.22.3″][et_pb_row _builder_version=”3.22.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.66″][et_pb_image src=”https://activate.ie/wp-content/uploads/2017/09/IMG_20170905_073437.jpg” align=”center” _builder_version=”3.0.74″ animation_style=”slide” animation_direction=”left” animation_duration=”500ms” animation_intensity_slide=”10%”][/et_pb_image][et_pb_text _builder_version=”3.0.74″] It’s so great to see the emphasis on …

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Enjoy your Christmas

[et_pb_section fb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.66″ parallax=”off” parallax_method=”on”][et_pb_image src=”https://activate.ie/wp-content/uploads/2017/12/Activate-Xmas-Tree-.jpg” _builder_version=”3.0.66″][/et_pb_image][et_pb_text _builder_version=”3.0.66″]   I’ve been struck recently by the amounts of posts on …

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Follow a leader, not a follower.

[et_pb_section fb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.66″ parallax=”off” parallax_method=”on”][et_pb_image src=”https://activate.ie/wp-content/uploads/2017/12/25348807_10155423943982098_6954112951253501340_n.jpg” _builder_version=”3.0.66″][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.0.66″][et_pb_column type=”4_4″ _builder_version=”3.0.66″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.0.66″] Be true to you. We’ve said …

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Consistency

[et_pb_section fb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.66″ parallax=”off” parallax_method=”on”][et_pb_image src=”https://activate.ie/wp-content/uploads/2017/12/Consistency.png” _builder_version=”3.0.66″][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.66″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.0.66″] Want something? Achievement …

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Chicken Korma with Cauliflower rice

[et_pb_section fb_built=”1″ background_color=”#2ea3f2″ inner_shadow=”on” fullwidth=”on” _builder_version=”3.0.66″][et_pb_fullwidth_header title=”Chicken Korma With Cauliflower Rice Recipe” subhead=”A yummy winter warmer!” background_layout=”dark” _builder_version=”3.0.66″] SERVES: 4 PREP: 20 min. COOK: 35 …

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Recipe – Protein & Energy Balls

Lots of us can be very good when it comes to meal prep, however, sometimes we have gaps in our meal prep. The biggest gap we see when it comes to nutrition is snacking.

Just imagine, you sit down to watch Game of Thrones or a movie at the weekend and you want to snack on something and end up eating 5 biscuits or a whole chocolate bar.

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What is true health&fitness?

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Coming Soon!

Hi there! Thanks for checking out our blog. Here is where you will find great content we post including; Nutritional advice, recipes, workout tips, how …

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