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What is movement fluency True movement fluency is attained through progressive practice and eventual mastery of the language of human movement. Movement…

You started out strong. You worked out every day, hitting the gym come hell or high water. You found a plan online…

The Diffeent types of sets pyramid set A pyramid set is a kind of workout where you adjust the weight and the…

On our health and fitness journey, we can all be guilty of not appreciating the ‘little’ wins enough. These smaller achievements can…

Want to gain a sharper edge this off-season and be a stronger, faster, and more powerful athlete in 2023? Announcing our 2023…

One of the many benefits of our PT program is the access our coaches have to our InBody scanner. Although body composition…

What Are DOMS ? When we train we can experience something called Delayed Onset Muscle Soreness aka DOMS. DOMS is muscle pain…

ACCORDING TO THE NATIONAL INSTITUTES OF HEALTH, NEARLY 1 IN 3 OF ALL ADOLESCENTS AGES 13 TO 18 WILL EXPERIENCE AN ANXIETY…

We are delighted to announce that the next term of our successful Activate Kids program commences on Monday, September 26th. Our Brand…

If you’re a parent of a child under age 18, you might be wondering if strength training that your children are doing…