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Core Strength for your Child- It matters!
Why is core strength so important for your child? Core strength is the development of the torso muscles that stabilize, align, and move the trunk of …
How Is Your Sleep?
A good night’s sleep is incredibly important for your health. In fact, it is just as important as eating healthy and exercising. Unfortunately, there is …
Your period matters. Period.
“Women are not small Men. Stop eating and training like one” (Sims, 2016) This series will start on this note hoping to reach all female …
3 Steps to Put Your Phone Down and Pick Your Life Up
Do you have a phone? Of course, you do. But would you ever give it up? Of course, you wouldn’t. How would you work without …
Fat Loss Priorities
When it comes to changing the physical shape of our bodies most people are at a complete loss as to where to start. But I …
Why you might be training ineffectively – Part 1
More is not always better (better is better!) – are you prioritising quantity over quality? It gets drilled into us on social media, we’re sure …
Is your child getting enough exercise?
Is your child getting enough exercise? A lot of the time when we hear the word ‘exercise’ we often think about lifting weights, running on …
10 GUIDELINES FOR YOUR FITNESS JOURNEY
1. MOVE OFTEN, MOVE WELL There’s no greater guiding principle than to move often and move well. We believe this to be the foundation of …
Train to train another day.
Over the past two years, I’ve had an itch on my brain that I can’t shift. I’ve been thinking to myself, how did we get …
Dispelling the Myths of Kids/Youths Fitness
“Lifting weights will stunt kids growth” The health and fitness industry is full of half-truths and myths that seem to stick around, regardless of what …
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BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
