We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Why is core strength so important for your child? Core strength is the development of the torso muscles that stabilize, align, and move the trunk of …
A good night’s sleep is incredibly important for your health. In fact, it is just as important as eating healthy and exercising. Unfortunately, there is …
“Women are not small Men. Stop eating and training like one” (Sims, 2016) This series will start on this note hoping to reach all female …
Do you have a phone? Of course, you do. But would you ever give it up? Of course, you wouldn’t. How would you work without …
When it comes to changing the physical shape of our bodies most people are at a complete loss as to where to start. But I …
More is not always better (better is better!) – are you prioritising quantity over quality? It gets drilled into us on social media, we’re sure …
Is your child getting enough exercise? A lot of the time when we hear the word ‘exercise’ we often think about lifting weights, running on …
1. MOVE OFTEN, MOVE WELL There’s no greater guiding principle than to move often and move well. We believe this to be the foundation of …
Over the past two years, I’ve had an itch on my brain that I can’t shift. I’ve been thinking to myself, how did we get …
“Lifting weights will stunt kids growth” The health and fitness industry is full of half-truths and myths that seem to stick around, regardless of what …
Talk with a coach about your goals and Make a plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
A Kilo website. All rights reserved
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
To learn more about how we use cookies, view our cookie policy