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Fat Loss Priorities

When it comes to changing the physical shape of our bodies most people are at a complete loss as to where to start. But I …

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Why you might be training ineffectively – Part 1

More is not always better (better is better!) – are you prioritising quantity over quality? It gets drilled into us on social media, we’re sure …

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Is your child getting enough exercise?

Is your child getting enough exercise? A lot of the time when we hear the word ‘exercise’ we often think about lifting weights, running on …

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10 GUIDELINES FOR YOUR FITNESS JOURNEY

1. MOVE OFTEN, MOVE WELL There’s no greater guiding principle than to move often and move well. We believe this to be the foundation of …

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Train to train another day.

Over the past two years, I’ve had an itch on my brain that I can’t shift. I’ve been thinking to myself, how did we get …

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Dispelling the Myths of Kids/Youths Fitness

“Lifting weights will stunt kids growth” The health and fitness industry is full of half-truths and myths that seem to stick around, regardless of what …

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What is Hypertrophy and how to achieve it

Hypertrophy is an increase and growth of muscle cells. Hypertrophy refers to an increase in muscular size achieved through exercise. When you work out, if …

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One Easy Way to Improve Mindfulness While Eating

The topic of mindfulness is being discussed more frequently in regards to so many aspects of our everyday lives.  This is not some passing trend, …

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Strength and Conditioning for Youths at Activate

Is it safe for a child to lift weights? Yes it is 100% safe, Kids, Youths and Teens can handle and even benefit from strength …

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Activate – A Model of Unity

Activate has a long-standing brand commitment to stay out of politics, regardless of what our individual personal beliefs are. We believe in everyone’s right to …

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