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“I’m Not Fit Enough” How many of you have said or thought “I’m Not Fit Enough” or even heard others say it? Quite frankly it …

Plyometric training for the youth athlete In today’s blog post we will take a look at plyometric training and how it can be adapted to …

FUN ideas that are sure to get your child moving! It’s looking more & more likely that kids are going to be spending another little while …

What happens to your fitness during lockdown & Post-lockdown Training The covid rollercoaster is starting to round the final bend and We can see the light …

Everything we do today affects us in some way, shape, or form in the future. I think we learned that when we discovered how bad …

Looking for a healthy Christmas gift for someone in your life? Check out the below for some simple ideas: Books – From thrillers to love stories, …

CHILDREN ARE NOT MINIATURE ADULTS Clinicians, coaches, and exercise scientists all agree that resistance training and exercise can be a safe and extremely effective method …

I believe everyone should include tempo training in their workout routine at some point in their fitness journey. Any exercise can be performed under tempo. …

What does it look like when things are DIALED IN?   When things are considered to be “dialed in” your life flows well, you feel …

The term “snack foods” is often used to refer to processed, high-calorie items like crisps and cookies. To be defined as a snack, the snack …