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Anyone who knows me or has been reading my columns/blogs for any length of time, you already know that I get really upset when I …

THE HARD WORK IS OVER We touched on this a little bit in Week 1 of this series, but it’s worth revisiting it now that …

I was recently reminded of a blog I wrote almost 5 years ago about dieting around Christmas and how it is important to enjoy life …

TIME TO FUEL UP, NOT SLIM DOWN You’ve got look good to feel good right? Maybe, but right now might not be the best time …

If you’ve ever competed in some form of physical challenge, like a Quest Race, a marathon or the CrossFit Open. You’ll know that one month …

No Time Like the Present For a lot of people, the summer months are a perfect time to loosen the reins a bit when it …

We’ve found Activate clients usually like to refocus on their goals as summer draws to a close, so here are some tips for Autumn health and fitness.

People tend to look at exercising as only a way to build muscle and to get ripped abs but if you were to just take …

HOW TO HELP YOUR CHILD BUILD STRONG BONES! So, for today’s topic, how to build strong bones! It’s easy for us as adults, let alone …

WILL lifting weights make you a slower runner? Weather you are reading this blog as a GAA player, road runner, training for an ironman or …