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Is your child getting enough exercise? A lot of the time when we hear the word ‘exercise’ we often think about lifting weights, running on …

1. MOVE OFTEN, MOVE WELL There’s no greater guiding principle than to move often and move well. We believe this to be the foundation of …

Over the past two years, I’ve had an itch on my brain that I can’t shift. I’ve been thinking to myself, how did we get …

“Lifting weights will stunt kids growth” The health and fitness industry is full of half-truths and myths that seem to stick around, regardless of what …

Hypertrophy is an increase and growth of muscle cells. Hypertrophy refers to an increase in muscular size achieved through exercise. When you work out, if …

Activate has a long-standing brand commitment to stay out of politics, regardless of what our individual personal beliefs are. We believe in everyone’s right to …

Before joining Activate, people often ask “What can your program do for me?” A valid question I suppose as you want to know what you’re …

Pro-level athletes are not more motivated than you are.Olympic athletes don’t just “want it more”.The best CrossFitter in your gym has the same struggles with …