Pushing your limits and achieving more in fitness can be accomplished through various challenges and strategies. Here are some tips to help you do just

Weight Loss Mistakes If you are trying to lose weight, there are a couple of paths you can choose but know that in all of

What is movement fluency True movement fluency is attained through progressive practice and eventual mastery of the language of human movement. Movement fluency can be

The Diffeent types of sets pyramid set A pyramid set is a kind of workout where you adjust the weight and the number of repetitions

What Are DOMS ? When we train we can experience something called Delayed Onset Muscle Soreness aka DOMS. DOMS is muscle pain that begins after

ACCORDING TO THE NATIONAL INSTITUTES OF HEALTH, NEARLY 1 IN 3 OF ALL ADOLESCENTS AGES 13 TO 18 WILL EXPERIENCE AN ANXIETY DISORDER. THESE NUMBERS

If you’re a parent of a child under age 18, you might be wondering if strength training that your children are doing at the gym

Physical Fitness and Academic Performance Many studies have tested and proven the positive correlation between physical activity and improved concentration that benefit our youth’s academic

You don’t have to be fit for crossfit ! I have been coaching crossfit for over 7 years now and I hear too often “I’m

Lets Get the basics down first EMOM stands for ‘Every Minute on the Minute‘ and refers to a specific type of workout EMOM is a workout protocol