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Crossfit Kerry

You don’t have to be fit for crossfit ! I have been coaching crossfit for over 7 years now and I hear too often “I’m

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What is an EMOM

Lets Get the basics down first EMOM stands for ‘Every Minute on the Minute‘ and refers to a specific type of workout EMOM is a workout protocol

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Benefits of Tempo Training

I believe everyone should include tempo training in their workout routine at some point in their fitness journey. Any exercise can be performed under tempo.

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