If you’re a parent of a child under age 18, you might be wondering if strength training that your children are doing at the gym

Physical Fitness and Academic Performance Many studies have tested and proven the positive correlation between physical activity and improved concentration that benefit our youth’s academic

You don’t have to be fit for crossfit ! I have been coaching crossfit for over 7 years now and I hear too often “I’m

Lets Get the basics down first EMOM stands for ‘Every Minute on the Minute‘ and refers to a specific type of workout EMOM is a workout protocol

People tend to look at exercising as only a way to build muscle and to get ripped abs but if you were to just take

“I’m Not Fit Enough” How many of you have said or thought “I’m Not Fit Enough” or even heard others say it? Quite frankly it

I believe everyone should include tempo training in their workout routine at some point in their fitness journey. Any exercise can be performed under tempo.

A good night’s sleep is incredibly important for your health. In fact, it is just as important as eating healthy and exercising. Unfortunately, there is

Hypertrophy is an increase and growth of muscle cells. Hypertrophy refers to an increase in muscular size achieved through exercise. When you work out, if