Navigating The Christmas Season
It is so simple to get swept up in the holiday season! Christmas and New Year are widely associated with indulgence, the…
Navigating The Christmas Season Read More »
It is so simple to get swept up in the holiday season! Christmas and New Year are widely associated with indulgence, the…
Navigating The Christmas Season Read More »
Everything we do today affects us in some way, shape, or form in the future. I think we learned that when we…
How Much Will Your Habits Cost You? Read More »
Looking for a healthy Christmas gift for someone in your life? Check out the below for some simple ideas: Books – From thrillers…
Simple Health & Fitness Christmas Gift Ideas Read More »
What does it look like when things are DIALED IN? When things are considered to be “dialed in” your life flows…
When it comes to changing the physical shape of our bodies most people are at a complete loss as to where to…
Fat Loss Priorities Read More »
So, you have decided that today is the day, you are going to go back exercising. You have just been through a…
What to expect with Post-Partum exercise Read More »
Are you running endless hours on the treadmill and getting nowhere? Not seeing any improvements on your running times or on your…
Stop running every day and pick up a Barbell! Read More »
Is it safe to exercise during pregnancy? And the huge benefits of your fitness during pregnancy. Women at low-risk pregnancy are encouraged…
The huge benefits of fitness during pregnancy Read More »
Congratulations, you have just gone through an absolutely amazing journey and have a new bundle of joy in your life! I’m presuming…
When do I start back exercising Post-Partum? Read More »
Exercise is extremely important throughout a woman’s life and pregnancy is no different. Preparation for labour may be one of the best…
Benefits of Prenatal Fitness Read More »