Why you might be training ineffectively – Part 1
More is not always better (better is better!) – are you prioritising quantity over quality? It gets drilled into us on social…
Why you might be training ineffectively – Part 1 Read More »
More is not always better (better is better!) – are you prioritising quantity over quality? It gets drilled into us on social…
Why you might be training ineffectively – Part 1 Read More »
Is your child getting enough exercise? A lot of the time when we hear the word ‘exercise’ we often think about lifting…
Is your child getting enough exercise? Read More »
1. MOVE OFTEN, MOVE WELL There’s no greater guiding principle than to move often and move well. We believe this to be…
10 GUIDELINES FOR YOUR FITNESS JOURNEY Read More »
Over the past two years, I’ve had an itch on my brain that I can’t shift. I’ve been thinking to myself, how…
Train to train another day. Read More »
“Lifting weights will stunt kids growth” The health and fitness industry is full of half-truths and myths that seem to stick around,…
Dispelling the Myths of Kids/Youths Fitness Read More »
The topic of mindfulness is being discussed more frequently in regards to so many aspects of our everyday lives. This is not…
One Easy Way to Improve Mindfulness While Eating Read More »
Is it safe for a child to lift weights? Yes it is 100% safe, Kids, Youths and Teens can handle and even…
Strength and Conditioning for Youths at Activate Read More »
Activate has a long-standing brand commitment to stay out of politics, regardless of what our individual personal beliefs are. We believe in…
Activate – A Model of Unity Read More »
Before joining Activate, people often ask “What can your program do for me?” A valid question I suppose as you want to…
WHAT CAN ACTIVATE DO FOR ME? Read More »
Pro-level athletes are not more motivated than you are.Olympic athletes don’t just “want it more”.The best CrossFitter in your gym has the…
HOW TO GET MOTIVATED Read More »