Activate Kids – Building stronger bones
HOW TO HELP YOUR CHILD BUILD STRONG BONES! So, for today’s topic, how to build strong bones! It’s easy for us as…
Activate Kids – Building stronger bones Read More »
HOW TO HELP YOUR CHILD BUILD STRONG BONES! So, for today’s topic, how to build strong bones! It’s easy for us as…
Activate Kids – Building stronger bones Read More »
WILL lifting weights make you a slower runner? Weather you are reading this blog as a GAA player, road runner, training for…
Will Lifting Weights Make You A Slower Runner? Read More »
Plyometric training for the youth athlete In today’s blog post we will take a look at plyometric training and how it can…
Plyometric Training for The Youth Athlete Read More »
FUN ideas that are sure to get your child moving! It’s looking more & more likely that kids are going to be spending…
GET YOUR CHILD MOVING Read More »
What happens to your fitness during lockdown & Post-lockdown Training The covid rollercoaster is starting to round the final bend and We can…
What happens to your fitness during lockdown? Read More »
CHILDREN ARE NOT MINIATURE ADULTS Clinicians, coaches, and exercise scientists all agree that resistance training and exercise can be a safe and…
Children are NOT miniature adults Read More »
‘Junk volume’ Last week we spoke about a couple of reasons as to why a lack of rest might hinder your ability…
Why you might be training ineffectively – Part 2 Read More »
Why is core strength so important for your child? Core strength is the development of the torso muscles that stabilize, align, and move…
Core Strength for your Child- It matters! Read More »
“Women are not small Men. Stop eating and training like one” (Sims, 2016) This series will start on this note hoping to…
Your period matters. Period. Read More »
Do you have a phone? Of course, you do. But would you ever give it up? Of course, you wouldn’t. How would…
3 Steps to Put Your Phone Down and Pick Your Life Up Read More »