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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
More is not always better (better is better!) – are you prioritising quantity over quality? It gets drilled into us on social media, we’re sure
Is your child getting enough exercise? A lot of the time when we hear the word ‘exercise’ we often think about lifting weights, running on
1. MOVE OFTEN, MOVE WELL There’s no greater guiding principle than to move often and move well. We believe this to be the foundation of
Over the past two years, I’ve had an itch on my brain that I can’t shift. I’ve been thinking to myself, how did we get
“Lifting weights will stunt kids growth” The health and fitness industry is full of half-truths and myths that seem to stick around, regardless of what
The topic of mindfulness is being discussed more frequently in regards to so many aspects of our everyday lives. This is not some passing trend,
Is it safe for a child to lift weights? Yes it is 100% safe, Kids, Youths and Teens can handle and even benefit from strength
Activate has a long-standing brand commitment to stay out of politics, regardless of what our individual personal beliefs are. We believe in everyone’s right to
Before joining Activate, people often ask “What can your program do for me?” A valid question I suppose as you want to know what you’re
Pro-level athletes are not more motivated than you are.Olympic athletes don’t just “want it more”.The best CrossFitter in your gym has the same struggles with
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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